Comparison
Leivonta-rahka vs Magere kwark
Overall, Magere kwark has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Leivonta-rahka | Magere kwark |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 64 kcal |
| Fat | 9.1 g | 0.5 g |
| Saturated fat | 5.8 g | 0.2 g |
| Sugars | 3.7 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 9 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere kwark has 52% fewer calories (64 kcal vs 133 kcal).
- Magere kwark has 95% less fat (0.5 g vs 9.1 g).
- Magere kwark has 97% less saturated fat (0.2 g vs 5.8 g).
- Leivonta-rahka has 24% less sugar (3.7 g vs 4.9 g).
- Magere kwark has the better Nutri-Score.
Ingredients
Leivonta-rahka
maitorahka (pastöroitu maito ja hapate), pastöroitu kerma. Maidon alkuperämaa Suomi.
Magere kwark
Magere kwark (MELK)
FAQ
Which is healthier: Leivonta-rahka or Magere kwark?
Overall, Magere kwark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere kwark has fewer calories: 64 kcal versus 133 kcal per 100 g.
Which has less sugar?
Leivonta-rahka has less sugar: 3.7 g versus 4.9 g per 100 g.
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