Comparison
High protein cocoa quark vs Fat Free Quark
Overall, Fat Free Quark has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | High protein cocoa quark | Fat Free Quark |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 97 kcal | 60 kcal |
| Fat | 3.9 g | 0.5 g |
| Saturated fat | 2.4 g | 0.1 g |
| Sugars | 5.5 g | 3.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fat Free Quark has 38% fewer calories (60 kcal vs 97 kcal).
- Fat Free Quark has 87% less fat (0.5 g vs 3.9 g).
- Fat Free Quark has 96% less saturated fat (0.1 g vs 2.4 g).
- Fat Free Quark has 29% less sugar (3.9 g vs 5.5 g).
- Fat Free Quark has 33% more protein (12 g vs 8 g).
- Fat Free Quark has the better Nutri-Score.
Ingredients
High protein cocoa quark
Not available.
Fat Free Quark
Not available.
FAQ
Which is healthier: High protein cocoa quark or Fat Free Quark?
Overall, Fat Free Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fat Free Quark has fewer calories: 60 kcal versus 97 kcal per 100 g.
Which has less sugar?
Fat Free Quark has less sugar: 3.9 g versus 5.5 g per 100 g.
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