Healthy grains granola Cinnamon Oat with Flax Seeds vs Zingy Korean-style grains
Overall, Zingy Korean-style grains has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Healthy grains granola Cinnamon Oat with Flax Seeds
Zingy Korean-style grains
Nutrition per 100 g
| Nutrient | Healthy grains granola Cinna... | Zingy Korean-style grains |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 159 kcal |
| Fat | 10.8 g | 2.8 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 15.4 g | 2.4 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 13.9 g | 4.2 g |
| Protein | 9.2 g | 6.4 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zingy Korean-style grains has 57% fewer calories (159 kcal vs 367 kcal).
- Zingy Korean-style grains has 74% less fat (2.8 g vs 10.8 g).
- Zingy Korean-style grains has 48% less saturated fat (0.4 g vs 0.8 g).
- Zingy Korean-style grains has 84% less sugar (2.4 g vs 15.4 g).
- Healthy grains granola Cinnamon Oat with Flax Seeds has 70% less salt (0.1 g vs 0.4 g).
- Healthy grains granola Cinnamon Oat with Flax Seeds has 70% more fiber (13.9 g vs 4.2 g).
- Healthy grains granola Cinnamon Oat with Flax Seeds has 31% more protein (9.2 g vs 6.4 g).
- Only Zingy Korean-style grains lists: Soybeans.
Ingredients
Healthy grains granola Cinnamon Oat with Flax Seeds
Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E
Zingy Korean-style grains
Cooked Wheatberries (66%) (Water, Wheatberries), Cooked Black Barley (12%) (Water, Black Barley), Edamame Beans (Soya) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans (Black Soy Beans, Salt), Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder (Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Maltodextrin, Salt), Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator: Acetic Acid, Colour: Paprika Extract, Rice Flour), Olive Oil, Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soy Beans, Wheat).
FAQ
Which is healthier: Healthy grains granola Cinnamon Oat with Flax Seeds or Zingy Korean-style grains?
Overall, Zingy Korean-style grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zingy Korean-style grains has fewer calories: 159 kcal versus 367 kcal per 100 g.
Which has less sugar?
Zingy Korean-style grains has less sugar: 2.4 g versus 15.4 g per 100 g.