Healthy grains granola Cinnamon Oat with Flax Seeds vs Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Overall, Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Healthy grains granola Cinnamon Oat with Flax Seeds
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Nutrition per 100 g
| Nutrient | Healthy grains granola Cinna... | Flaxseed, Almonds, Brazil Nu... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 367 kcal | 570 kcal |
| Fat | 10.8 g | 48 g |
| Saturated fat | 0.8 g | 6 g |
| Sugars | 15.4 g | 1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 13.9 g | 17 g |
| Protein | 9.2 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Healthy grains granola Cinnamon Oat with Flax Seeds has 36% fewer calories (367 kcal vs 570 kcal).
- Healthy grains granola Cinnamon Oat with Flax Seeds has 78% less fat (10.8 g vs 48 g).
- Healthy grains granola Cinnamon Oat with Flax Seeds has 87% less saturated fat (0.8 g vs 6 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 93% less sugar (1 g vs 15.4 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 19% more fiber (17 g vs 13.9 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 59% more protein (22.5 g vs 9.2 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has the better Nutri-Score.
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 is less processed (lower NOVA group).
- Only Healthy grains granola Cinnamon Oat with Flax Seeds lists: Gluten.
- Only Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 lists: Nuts.
Ingredients
Healthy grains granola Cinnamon Oat with Flax Seeds
Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
69% flaxseed, 10% almonds, 10% brazil nuts, 10% walnuts, waxy maize starch, co-enzyme Q-10.
FAQ
Which is healthier: Healthy grains granola Cinnamon Oat with Flax Seeds or Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10?
Overall, Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Healthy grains granola Cinnamon Oat with Flax Seeds has fewer calories: 367 kcal versus 570 kcal per 100 g.
Which has less sugar?
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has less sugar: 1 g versus 15.4 g per 100 g.