Harissa Paste vs Smoky Harissa Tagine Sauce
Overall, Smoky Harissa Tagine Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Harissa Paste
Smoky Harissa Tagine Sauce
Nutrition per 100 g
| Nutrient | Harissa Paste | Smoky Harissa Tagine Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 97 kcal |
| Fat | 14 g | 4 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 5.1 g | 10 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 3.9 g | 1.9 g |
| Protein | 2.1 g | 1.1 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Harissa Tagine Sauce has 43% fewer calories (97 kcal vs 171 kcal).
- Smoky Harissa Tagine Sauce has 71% less fat (4 g vs 14 g).
- Smoky Harissa Tagine Sauce has 73% less saturated fat (0.3 g vs 1.1 g).
- Harissa Paste has 49% less sugar (5.1 g vs 10 g).
- Smoky Harissa Tagine Sauce has 60% less salt (0.7 g vs 1.6 g).
- Harissa Paste has 51% more fiber (3.9 g vs 1.9 g).
- Harissa Paste has 48% more protein (2.1 g vs 1.1 g).
Ingredients
Harissa Paste
Red Pepper (62%), Rapeseed Oil, Onion Purée, Concentrated Lemon Juice, Balsamic Vinegar of Modena (Red Wine Vinegar, Grape Must), Red Chilli Puree (2.5%), Dried Red Bell Pepper (2.0%), Smoked Paprika, Garlic Purée, Dried Chilli Flakes, Salt, Colour: Paprika Extract, Coriander Powder, Cumin Powder, Caraway Seed, Clove Powder. Suitable for vegans.
Smoky Harissa Tagine Sauce
Water, Tomato (30%), Dates, Chilli Paste [Red Chilli Pepper (3.5%), Salt, Acid (Acetic Acid)], Sugar, Rapeseed Oil, Concentrated Tomato Purée (3%), Garlic Purée, Modified Maize Starch, Spices (Spices, Cumin, Coriander, Smoked Paprika), Concentrated Lemon Juice, Onion Powder, Dried Crushed Red Chilli (0.1%), Salt, Acid (Citric Acid), Dried Coriander Leaf, Paprika Extract. ALLERGY ADVICE: May contain peanuts and nuts.
FAQ
Which is healthier: Harissa Paste or Smoky Harissa Tagine Sauce?
Overall, Smoky Harissa Tagine Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Harissa Tagine Sauce has fewer calories: 97 kcal versus 171 kcal per 100 g.
Which has less sugar?
Harissa Paste has less sugar: 5.1 g versus 10 g per 100 g.