Comparison
Haricots mungo vs Mung Dhal
Overall, Haricots mungo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots mungo | Mung Dhal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 308 kcal | 338 kcal |
| Fat | 4.2 g | 1.7 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 0.4 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | — | 9.3 g |
| Protein | 23.1 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mung Dhal has 60% less fat (1.7 g vs 4.2 g).
- Haricots mungo has 67% less saturated fat (0.2 g vs 0.6 g).
- Haricots mungo has 76% less sugar (0.4 g vs 1.7 g).
Ingredients
Haricots mungo
Not available.
Mung Dhal
Halbe geschälte Mungbohnen aus kontrolliert biologischem Anbau.
FAQ
Which is healthier: Haricots mungo or Mung Dhal?
Overall, Haricots mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots mungo has fewer calories: 308 kcal versus 338 kcal per 100 g.
Which has less sugar?
Haricots mungo has less sugar: 0.4 g versus 1.7 g per 100 g.