Comparison

Haricot blancs et pois chiches vs Haricots verts

Neither product is clearly better overall — it depends on what matters most to you.

Haricot blancs et pois chiches

Boni

Haricots verts

Garant · 450 g

b NOVA 1

Nutrition per 100 g

Nutrient	Haricot blancs et pois chich...	Haricots verts
Nutri-Score	b	b
NOVA group	—	1
Calories	105 kcal	31 kcal
Fat	1.7 g	0.4 g
Saturated fat	0.4 g	0.1 g
Sugars	0.5 g	2.2 g
Salt	0.2 g	0 g
Fiber	6.8 g	3.4 g
Protein	6.5 g	2.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Haricots verts has 70% fewer calories (31 kcal vs 105 kcal).
Haricots verts has 76% less fat (0.4 g vs 1.7 g).
Haricots verts has 75% less saturated fat (0.1 g vs 0.4 g).
Haricot blancs et pois chiches has 77% less sugar (0.5 g vs 2.2 g).
Haricot blancs et pois chiches has 50% more fiber (6.8 g vs 3.4 g).
Haricot blancs et pois chiches has 68% more protein (6.5 g vs 2.1 g).

Ingredients

Haricot blancs et pois chiches

Not available.

Haricots verts

Haricot bean

FAQ

Which is healthier: Haricot blancs et pois chiches or Haricots verts?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haricots verts has fewer calories: 31 kcal versus 105 kcal per 100 g.

Which has less sugar?

Haricot blancs et pois chiches has less sugar: 0.5 g versus 2.2 g per 100 g.

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