Handroll Katsu vs King Prawn Poke
Overall, Handroll Katsu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Handroll Katsu | King Prawn Poke |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 130 kcal |
| Fat | 3.8 g | 3.1 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 4.3 g | 5.5 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | — | 0.8 g |
| Protein | 4.6 g | 4.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans, BLÉ | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- King Prawn Poke has 20% fewer calories (130 kcal vs 163 kcal).
- King Prawn Poke has 18% less fat (3.1 g vs 3.8 g).
- Handroll Katsu has 21% less sugar (4.3 g vs 5.5 g).
- Handroll Katsu has 51% less salt (0.6 g vs 1.1 g).
- Handroll Katsu is less processed (lower NOVA group).
- Only Handroll Katsu lists: BLÉ.
- Only King Prawn Poke lists: Crustaceans.
Ingredients
Handroll Katsu
Riz 31,8%, eau, viande de poulet 8,8% (origine: Thaïlande*), aubergine 5,1%, chou 4,3%, vinaigre de Sakura, carotte 2,8%, sucre, farine de BLÉ (GLUTEN), vinaigre de canne à sucre distillé, tréhalose**, miso (graine de SOJA, riz, sel, Aspergillus oryzae), mirin (riz gluant, eau, alcool, riz, enzyme), sauce SOJA [eau, sel, graine de SOJA, farine de BLÉ (GLUTEN), riz, alcool], huile de son de riz, huile de SÉSAME, amidon de maïs, poivre, graine de SÉSAME blanc grillée, sel, gingembre, ail, levure déshydratée, piment de Cayenne, extrait de Kombu, algue nori séchée 0,01%.
King Prawn Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), king prawns (14%) (king prawns (crustacean), salt), avocado (7%), seaweed, water, pickled red cabbage (red cabbage, rice vinegar, sugar, salt), onion, carrot, sugar, rice vinegar, toasted sesame seed oil, salt, palm oil, apple cider vinegar, soya beans, wheat, wheat flour, white sesame seeds, yuzu juice, seaweed agar*, rice wine, oligofructose syrup, red chilli, wood ear mushrooms, tapioca starch, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, alcohol, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper, spirulina, colour (curcumin). White/light green semi-translucent hard jelly-like substance is edible seaweed.
FAQ
Which is healthier: Handroll Katsu or King Prawn Poke?
Overall, Handroll Katsu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King Prawn Poke has fewer calories: 130 kcal versus 163 kcal per 100 g.
Which has less sugar?
Handroll Katsu has less sugar: 4.3 g versus 5.5 g per 100 g.