Ham No Mayo vs Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g
Overall, Ham No Mayo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Ham No Mayo
Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g
Nutrition per 100 g
| Nutrient | Ham No Mayo | Sandwich au pain de mie comp... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 324 kcal |
| Fat | 3.7 g | 19.5 g |
| Saturated fat | 1.9 g | 8.3 g |
| Sugars | 1.8 g | 3 g |
| Salt | — | 2 g |
| Fiber | 1.5 g | — |
| Protein | 11.8 g | 10.4 g |
| Additives | 7 | 6 |
| Allergens | Gluten, Milk, Pork, Soybeans | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham No Mayo has 20% fewer calories (259 kcal vs 324 kcal).
- Ham No Mayo has 81% less fat (3.7 g vs 19.5 g).
- Ham No Mayo has 77% less saturated fat (1.9 g vs 8.3 g).
- Ham No Mayo has 40% less sugar (1.8 g vs 3 g).
- Ham No Mayo has 12% more protein (11.8 g vs 10.4 g).
- Only Ham No Mayo lists: Pork, Soybeans.
- Only Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g lists: Sulphur dioxide and sulphites.
Ingredients
Ham No Mayo
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Reformed Ham with Added Water (33%) [Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Water, Butter (Milk), Salt, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Gluten, Soya Flour, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g
Pain de mie complet 51,9% (farine complète de BLE (France) 32,1%, eau, huile de colza, GLUTEN DE BLE, sucre, sel, dextrose, levure, farine de BLE (France) 0,1%, émulsifiant : mono - et diglycérides d'acides gras, agent de traitement de la farine : acide ascorbique), rosette de lyon 29,6% (viande de porc (Union Européenne), sel, LACTOSE, épices et plantes aromatiques, sirop de glucose, vin, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrate de potassium, ferments de maturation), BEURRE, cornichons 7,4% (cornichons, eau, vinaigre d'alcool, sel, conservateur : DISULFITE de potassium, affermissant : chlorure de calcium). Traces éventuelles de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
FAQ
Which is healthier: Ham No Mayo or Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g?
Overall, Ham No Mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham No Mayo has fewer calories: 259 kcal versus 324 kcal per 100 g.
Which has less sugar?
Ham No Mayo has less sugar: 1.8 g versus 3 g per 100 g.