Ham Hock, Cheese and Chutney vs Wrap Jambon Tzatziki
Overall, Wrap Jambon Tzatziki has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ham Hock, Cheese and Chutney | Wrap Jambon Tzatziki |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 205 kcal |
| Fat | 8.4 g | 6.6 g |
| Saturated fat | 3.7 g | 1.6 g |
| Sugars | 4.4 g | 2.4 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 1.1 g | 2.7 g |
| Protein | 11.4 g | 8.2 g |
| Additives | 13 | 6 |
| Allergens | Apple, Eggs, Gluten, Milk, Mustard, Pork | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap Jambon Tzatziki has 13% fewer calories (205 kcal vs 235 kcal).
- Wrap Jambon Tzatziki has 21% less fat (6.6 g vs 8.4 g).
- Wrap Jambon Tzatziki has 57% less saturated fat (1.6 g vs 3.7 g).
- Wrap Jambon Tzatziki has 45% less sugar (2.4 g vs 4.4 g).
- Wrap Jambon Tzatziki has 59% more fiber (2.7 g vs 1.1 g).
- Ham Hock, Cheese and Chutney has 28% more protein (11.4 g vs 8.2 g).
- Wrap Jambon Tzatziki has the better Nutri-Score.
- Only Ham Hock, Cheese and Chutney lists: Apple, Pork.
Ingredients
Ham Hock, Cheese and Chutney
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Ham Hock (20%) [Pork, Water, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Coloured Cheddar Cheese (with Colour: Beta Carotene) (Milk) (7%), Lettuce, Medium Fat Soft Cheese (Milk), Apple, Palm Oil, Rapeseed Oil, Sugar, Cornflour, Sucrose, Sultanas, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Humectant (Glycerol), White Wine Vinegar, Dried Onion, Ale (Barley), Potato Starch, Pasteurised Egg Yolk, Salt, Molasses, Mustard Seed, Mustard Flour, Clove Powder, Cinnamon Powder, Sunflower Oil, Antioxidants (Citric Acid, Ascorbic Acid).
Wrap Jambon Tzatziki
Tortilla de farine de blé décongelée 50% (farine de blé - eau - huile de colza - poudres à lever : E450 et E500 - dextrose - acidifiant : acide malique j - sel) - jambon cuit choix 22,2% [jambon de porc (origine : UE) - eau - sel - dextrose - arôme naturel - antioxydant : ascorbate de sodium - conservateur : nitrite de sodium] - salade 8,3% - concombre décongelé 5,5% - fromage frais nature 5,1 % [fromage - sel] - yaourt 5,1 % - mayonnaise allégée en matières grasses [eau - huile de colza - vinaigre - jaune d'œuf - amidon transformé - sucre - moutarde de Dijon (eau - graines de moutarde - vinaigre - - lait écrémé reconstitué - acidifiant : acide sel) - sel épaississant / citrique gomme xanthaneJ. Traces éventuelles de poisson, graines de sésame, soja et fruit à coque.
FAQ
Which is healthier: Ham Hock, Cheese and Chutney or Wrap Jambon Tzatziki?
Overall, Wrap Jambon Tzatziki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap Jambon Tzatziki has fewer calories: 205 kcal versus 235 kcal per 100 g.
Which has less sugar?
Wrap Jambon Tzatziki has less sugar: 2.4 g versus 4.4 g per 100 g.