Hafer-Kakao-Kekse vs Baby Dinkel Zwieback
Overall, Baby Dinkel Zwieback has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hafer-Kakao-Kekse | Baby Dinkel Zwieback |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 462 kcal | 364 kcal |
| Fat | 20.6 g | 6.6 g |
| Saturated fat | 9 g | 1.1 g |
| Sugars | 12.9 g | 1.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.3 g | 9 g |
| Protein | 7.7 g | 11.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby Dinkel Zwieback has 21% fewer calories (364 kcal vs 462 kcal).
- Baby Dinkel Zwieback has 68% less fat (6.6 g vs 20.6 g).
- Baby Dinkel Zwieback has 88% less saturated fat (1.1 g vs 9 g).
- Baby Dinkel Zwieback has 90% less sugar (1.3 g vs 12.9 g).
- Baby Dinkel Zwieback has 30% more fiber (9 g vs 6.3 g).
- Baby Dinkel Zwieback has 31% more protein (11.2 g vs 7.7 g).
- Only Baby Dinkel Zwieback lists: Lupin.
Ingredients
Hafer-Kakao-Kekse
HAFERVOLLKORNMEHL* 59 %, Bananenflocken* 19 %, Palmöl*, Maisstärke*, Kakaopulver* 2,3 %, Backtriebmittel: Natriumhydrogencarbonat (Natron), Säuerungsmittel: Monokaliumtartrat (Reinweinstein) *aus biologischer Landwirtschaft. Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Baby Dinkel Zwieback
DINKELMEHL*¹ Type 630 (94%), natives Olivenöl extra**, Hefe**, Thiamin (Vitamin B1) *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine Weizenart. Kann Spuren von Soja, Milch, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Hafer-Kakao-Kekse or Baby Dinkel Zwieback?
Overall, Baby Dinkel Zwieback has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby Dinkel Zwieback has fewer calories: 364 kcal versus 462 kcal per 100 g.
Which has less sugar?
Baby Dinkel Zwieback has less sugar: 1.3 g versus 12.9 g per 100 g.