Hafer-Kakao-Kekse vs Hafer-Dinkel-Herzen
Overall, Hafer-Dinkel-Herzen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hafer-Kakao-Kekse | Hafer-Dinkel-Herzen |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 462 kcal | 445 kcal |
| Fat | 20.6 g | 14.7 g |
| Saturated fat | 9 g | 0.2 g |
| Sugars | 12.9 g | 15 g |
| Salt | 0 g | 0.3 g |
| Fiber | 6.3 g | 7.8 g |
| Protein | 7.7 g | 0.3 g |
| Additives | 4 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer-Dinkel-Herzen has 29% less fat (14.7 g vs 20.6 g).
- Hafer-Dinkel-Herzen has 98% less saturated fat (0.2 g vs 9 g).
- Hafer-Kakao-Kekse has 14% less sugar (12.9 g vs 15 g).
- Hafer-Dinkel-Herzen has 19% more fiber (7.8 g vs 6.3 g).
- Hafer-Kakao-Kekse has 96% more protein (7.7 g vs 0.3 g).
Ingredients
Hafer-Kakao-Kekse
HAFERVOLLKORNMEHL* 59 %, Bananenflocken* 19 %, Palmöl*, Maisstärke*, Kakaopulver* 2,3 %, Backtriebmittel: Natriumhydrogencarbonat (Natron), Säuerungsmittel: Monokaliumtartrat (Reinweinstein) *aus biologischer Landwirtschaft. Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Hafer-Dinkel-Herzen
HAFERVOLLKORNMEHL* 33 %, DINKELMEHL*¹ Type 1050 (33 %), Agavendicksaft* 16 %, Maisstärke*, Palmöl*, Himbeerflocken* 4 % (Himbeerpüree* getrocknet 45 %, WEIZENMEHL* Type 550), Säuerungsmittel: Monokaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Hafer-Kakao-Kekse or Hafer-Dinkel-Herzen?
Overall, Hafer-Dinkel-Herzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer-Dinkel-Herzen has fewer calories: 445 kcal versus 462 kcal per 100 g.
Which has less sugar?
Hafer-Kakao-Kekse has less sugar: 12.9 g versus 15 g per 100 g.