Hafer-Dinkel-Herzen vs Apfel Beeren Reiswaffeln
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hafer-Dinkel-Herzen | Apfel Beeren Reiswaffeln |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 445 kcal | 313 kcal |
| Fat | 14.7 g | 0.8 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 15 g | 1.3 g |
| Salt | 0.3 g | 0 g |
| Fiber | 7.8 g | 1 g |
| Protein | 0.3 g | 6.3 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel Beeren Reiswaffeln has 30% fewer calories (313 kcal vs 445 kcal).
- Apfel Beeren Reiswaffeln has 94% less fat (0.8 g vs 14.7 g).
- Apfel Beeren Reiswaffeln has 92% less sugar (1.3 g vs 15 g).
- Hafer-Dinkel-Herzen has 87% more fiber (7.8 g vs 1 g).
- Apfel Beeren Reiswaffeln has 95% more protein (6.3 g vs 0.3 g).
- Apfel Beeren Reiswaffeln has the better Nutri-Score.
- Apfel Beeren Reiswaffeln is less processed (lower NOVA group).
- Only Hafer-Dinkel-Herzen lists: Gluten.
Ingredients
Hafer-Dinkel-Herzen
HAFERVOLLKORNMEHL* 33 %, DINKELMEHL*¹ Type 1050 (33 %), Agavendicksaft* 16 %, Maisstärke*, Palmöl*, Himbeerflocken* 4 % (Himbeerpüree* getrocknet 45 %, WEIZENMEHL* Type 550), Säuerungsmittel: Monokaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Apfel Beeren Reiswaffeln
Reis* gepufft 88,5%, Apfelsaftkonzentrat* 9,9%, Heidelbeersaftkonzentrat* 0,7%, Erdbeersaftkonzentrat* 0,5%, Himbeersaftkonzentrat* 0,4%, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Sesam enthalten.
FAQ
Which is healthier: Hafer-Dinkel-Herzen or Apfel Beeren Reiswaffeln?
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel Beeren Reiswaffeln has fewer calories: 313 kcal versus 445 kcal per 100 g.
Which has less sugar?
Apfel Beeren Reiswaffeln has less sugar: 1.3 g versus 15 g per 100 g.