Baby Dinkel Zwieback vs Apfel Beeren Reiswaffeln
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baby Dinkel Zwieback | Apfel Beeren Reiswaffeln |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 364 kcal | 313 kcal |
| Fat | 6.6 g | 0.8 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9 g | 1 g |
| Protein | 11.2 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel Beeren Reiswaffeln has 14% fewer calories (313 kcal vs 364 kcal).
- Apfel Beeren Reiswaffeln has 88% less fat (0.8 g vs 6.6 g).
- Apfel Beeren Reiswaffeln has 99% less saturated fat (0 g vs 1.1 g).
- Baby Dinkel Zwieback has 89% more fiber (9 g vs 1 g).
- Baby Dinkel Zwieback has 44% more protein (11.2 g vs 6.3 g).
- Apfel Beeren Reiswaffeln is less processed (lower NOVA group).
- Only Baby Dinkel Zwieback lists: Gluten, Lupin.
Ingredients
Baby Dinkel Zwieback
DINKELMEHL*¹ Type 630 (94%), natives Olivenöl extra**, Hefe**, Thiamin (Vitamin B1) *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine Weizenart. Kann Spuren von Soja, Milch, Senf, Sesam und Lupine enthalten.
Apfel Beeren Reiswaffeln
Reis* gepufft 88,5%, Apfelsaftkonzentrat* 9,9%, Heidelbeersaftkonzentrat* 0,7%, Erdbeersaftkonzentrat* 0,5%, Himbeersaftkonzentrat* 0,4%, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Sesam enthalten.
FAQ
Which is healthier: Baby Dinkel Zwieback or Apfel Beeren Reiswaffeln?
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel Beeren Reiswaffeln has fewer calories: 313 kcal versus 364 kcal per 100 g.
Which has less sugar?
Baby Dinkel Zwieback has less sugar: 1.3 g versus 1.3 g per 100 g.