Dinkel Knabber Stangen vs Apfel Beeren Reiswaffeln
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dinkel Knabber Stangen | Apfel Beeren Reiswaffeln |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 1 |
| Calories | 390 kcal | 313 kcal |
| Fat | 9.9 g | 0.8 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.3 g | 1 g |
| Protein | 12 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Mustard, Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel Beeren Reiswaffeln has 20% fewer calories (313 kcal vs 390 kcal).
- Apfel Beeren Reiswaffeln has 92% less fat (0.8 g vs 9.9 g).
- Apfel Beeren Reiswaffeln has 99% less saturated fat (0 g vs 1.4 g).
- Dinkel Knabber Stangen has 53% less sugar (0.6 g vs 1.3 g).
- Dinkel Knabber Stangen has 77% more fiber (4.3 g vs 1 g).
- Dinkel Knabber Stangen has 48% more protein (12 g vs 6.3 g).
- Apfel Beeren Reiswaffeln is less processed (lower NOVA group).
- Only Dinkel Knabber Stangen lists: Gluten, Lupin, Mustard, Nuts, Sesame seeds.
Ingredients
Dinkel Knabber Stangen
DINKELMEHL*¹ Type 630 (80%), DINKELVOLLKORNMEHL*¹ 10%, Sonnenblumenöl*, Hefe**, Fenchel** gemahlen, Thiamin (Vitamin B1) *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART Kann Spuren von Soja, Milch, Mandel, Haselnuss, Paranuss, Senf, Sesam und Lupine enthalten.
Apfel Beeren Reiswaffeln
Reis* gepufft 88,5%, Apfelsaftkonzentrat* 9,9%, Heidelbeersaftkonzentrat* 0,7%, Erdbeersaftkonzentrat* 0,5%, Himbeersaftkonzentrat* 0,4%, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Sesam enthalten.
FAQ
Which is healthier: Dinkel Knabber Stangen or Apfel Beeren Reiswaffeln?
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel Beeren Reiswaffeln has fewer calories: 313 kcal versus 390 kcal per 100 g.
Which has less sugar?
Dinkel Knabber Stangen has less sugar: 0.6 g versus 1.3 g per 100 g.