Hafer-Kakao-Kekse vs Apfel Beeren Reiswaffeln
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hafer-Kakao-Kekse | Apfel Beeren Reiswaffeln |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 1 |
| Calories | 462 kcal | 313 kcal |
| Fat | 20.6 g | 0.8 g |
| Saturated fat | 9 g | 0 g |
| Sugars | 12.9 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 1 g |
| Protein | 7.7 g | 6.3 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel Beeren Reiswaffeln has 32% fewer calories (313 kcal vs 462 kcal).
- Apfel Beeren Reiswaffeln has 96% less fat (0.8 g vs 20.6 g).
- Apfel Beeren Reiswaffeln has 100% less saturated fat (0 g vs 9 g).
- Apfel Beeren Reiswaffeln has 90% less sugar (1.3 g vs 12.9 g).
- Hafer-Kakao-Kekse has 84% more fiber (6.3 g vs 1 g).
- Hafer-Kakao-Kekse has 19% more protein (7.7 g vs 6.3 g).
- Apfel Beeren Reiswaffeln is less processed (lower NOVA group).
- Only Hafer-Kakao-Kekse lists: Gluten.
Ingredients
Hafer-Kakao-Kekse
HAFERVOLLKORNMEHL* 59 %, Bananenflocken* 19 %, Palmöl*, Maisstärke*, Kakaopulver* 2,3 %, Backtriebmittel: Natriumhydrogencarbonat (Natron), Säuerungsmittel: Monokaliumtartrat (Reinweinstein) *aus biologischer Landwirtschaft. Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Apfel Beeren Reiswaffeln
Reis* gepufft 88,5%, Apfelsaftkonzentrat* 9,9%, Heidelbeersaftkonzentrat* 0,7%, Erdbeersaftkonzentrat* 0,5%, Himbeersaftkonzentrat* 0,4%, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Sesam enthalten.
FAQ
Which is healthier: Hafer-Kakao-Kekse or Apfel Beeren Reiswaffeln?
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel Beeren Reiswaffeln has fewer calories: 313 kcal versus 462 kcal per 100 g.
Which has less sugar?
Apfel Beeren Reiswaffeln has less sugar: 1.3 g versus 12.9 g per 100 g.