Dinkel Käse Sticks vs Apfel Beeren Reiswaffeln
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dinkel Käse Sticks | Apfel Beeren Reiswaffeln |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 412 kcal | 313 kcal |
| Fat | 13 g | 0.8 g |
| Saturated fat | 4.9 g | 0 g |
| Sugars | 0.7 g | 1.3 g |
| Salt | 1 g | 0 g |
| Fiber | 3.5 g | 1 g |
| Protein | 19 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel Beeren Reiswaffeln has 24% fewer calories (313 kcal vs 412 kcal).
- Apfel Beeren Reiswaffeln has 94% less fat (0.8 g vs 13 g).
- Apfel Beeren Reiswaffeln has 100% less saturated fat (0 g vs 4.9 g).
- Dinkel Käse Sticks has 45% less sugar (0.7 g vs 1.3 g).
- Apfel Beeren Reiswaffeln has 99% less salt (0 g vs 1 g).
- Dinkel Käse Sticks has 72% more fiber (3.5 g vs 1 g).
- Dinkel Käse Sticks has 67% more protein (19 g vs 6.3 g).
- Apfel Beeren Reiswaffeln has the better Nutri-Score.
- Apfel Beeren Reiswaffeln is less processed (lower NOVA group).
- Only Dinkel Käse Sticks lists: Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds.
Ingredients
Dinkel Käse Sticks
DINKELMEHL*¹ Type 630 (64%), GOUDA* gerieben 15%, DINKELVOLLKORNMEHL*¹ 13%, Sonnenblumenöl*, Hefe*, Meersalz, Kümmel* gemahlen *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Mandel, Haselnuss, Paranuss, Senf, Sesam und Lupine enthalten.
Apfel Beeren Reiswaffeln
Reis* gepufft 88,5%, Apfelsaftkonzentrat* 9,9%, Heidelbeersaftkonzentrat* 0,7%, Erdbeersaftkonzentrat* 0,5%, Himbeersaftkonzentrat* 0,4%, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Sesam enthalten.
FAQ
Which is healthier: Dinkel Käse Sticks or Apfel Beeren Reiswaffeln?
Overall, Apfel Beeren Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel Beeren Reiswaffeln has fewer calories: 313 kcal versus 412 kcal per 100 g.
Which has less sugar?
Dinkel Käse Sticks has less sugar: 0.7 g versus 1.3 g per 100 g.