Birne Beeren Reiswaffeln vs Dinkel Käse Sticks
Overall, Birne Beeren Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Birne Beeren Reiswaffeln | Dinkel Käse Sticks |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 370 kcal | 412 kcal |
| Fat | 0.6 g | 13 g |
| Saturated fat | 0.2 g | 4.9 g |
| Sugars | 13.3 g | 0.7 g |
| Salt | 0 g | 1 g |
| Fiber | — | 3.5 g |
| Protein | 6.9 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birne Beeren Reiswaffeln has 10% fewer calories (370 kcal vs 412 kcal).
- Birne Beeren Reiswaffeln has 95% less fat (0.6 g vs 13 g).
- Birne Beeren Reiswaffeln has 96% less saturated fat (0.2 g vs 4.9 g).
- Dinkel Käse Sticks has 95% less sugar (0.7 g vs 13.3 g).
- Birne Beeren Reiswaffeln has 99% less salt (0 g vs 1 g).
- Dinkel Käse Sticks has 64% more protein (19 g vs 6.9 g).
- Birne Beeren Reiswaffeln has the better Nutri-Score.
- Birne Beeren Reiswaffeln is less processed (lower NOVA group).
- Only Dinkel Käse Sticks lists: Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds.
Ingredients
Birne Beeren Reiswaffeln
Reis* gepufft 88%, Birnensaftkonzentrat* 10,3%, Heidelbeersaftkonzentrat* 0,7%, Erdbeersaftkonzentrat* 0,6%, Himbeersaftkonzentrat* 0,4%, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Sesam enthalten.
Dinkel Käse Sticks
DINKELMEHL*¹ Type 630 (64%), GOUDA* gerieben 15%, DINKELVOLLKORNMEHL*¹ 13%, Sonnenblumenöl*, Hefe*, Meersalz, Kümmel* gemahlen *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Mandel, Haselnuss, Paranuss, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Birne Beeren Reiswaffeln or Dinkel Käse Sticks?
Overall, Birne Beeren Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birne Beeren Reiswaffeln has fewer calories: 370 kcal versus 412 kcal per 100 g.
Which has less sugar?
Dinkel Käse Sticks has less sugar: 0.7 g versus 13.3 g per 100 g.