Birne Beeren Reiswaffeln vs Hafer-Dinkel-Herzen
Overall, Birne Beeren Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Birne Beeren Reiswaffeln | Hafer-Dinkel-Herzen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 370 kcal | 445 kcal |
| Fat | 0.6 g | 14.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 13.3 g | 15 g |
| Salt | 0 g | 0.3 g |
| Fiber | — | 7.8 g |
| Protein | 6.9 g | 0.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birne Beeren Reiswaffeln has 17% fewer calories (370 kcal vs 445 kcal).
- Birne Beeren Reiswaffeln has 96% less fat (0.6 g vs 14.7 g).
- Birne Beeren Reiswaffeln has 11% less sugar (13.3 g vs 15 g).
- Birne Beeren Reiswaffeln has 96% more protein (6.9 g vs 0.3 g).
- Birne Beeren Reiswaffeln is less processed (lower NOVA group).
- Only Hafer-Dinkel-Herzen lists: Gluten.
Ingredients
Birne Beeren Reiswaffeln
Reis* gepufft 88%, Birnensaftkonzentrat* 10,3%, Heidelbeersaftkonzentrat* 0,7%, Erdbeersaftkonzentrat* 0,6%, Himbeersaftkonzentrat* 0,4%, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Sesam enthalten.
Hafer-Dinkel-Herzen
HAFERVOLLKORNMEHL* 33 %, DINKELMEHL*¹ Type 1050 (33 %), Agavendicksaft* 16 %, Maisstärke*, Palmöl*, Himbeerflocken* 4 % (Himbeerpüree* getrocknet 45 %, WEIZENMEHL* Type 550), Säuerungsmittel: Monokaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Birne Beeren Reiswaffeln or Hafer-Dinkel-Herzen?
Overall, Birne Beeren Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birne Beeren Reiswaffeln has fewer calories: 370 kcal versus 445 kcal per 100 g.
Which has less sugar?
Birne Beeren Reiswaffeln has less sugar: 13.3 g versus 15 g per 100 g.