Birne Beeren Reiswaffeln vs Hafer-Kakao-Kekse
Overall, Birne Beeren Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Birne Beeren Reiswaffeln | Hafer-Kakao-Kekse |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 3 |
| Calories | 370 kcal | 462 kcal |
| Fat | 0.6 g | 20.6 g |
| Saturated fat | 0.2 g | 9 g |
| Sugars | 13.3 g | 12.9 g |
| Salt | 0 g | 0 g |
| Fiber | — | 6.3 g |
| Protein | 6.9 g | 7.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birne Beeren Reiswaffeln has 20% fewer calories (370 kcal vs 462 kcal).
- Birne Beeren Reiswaffeln has 97% less fat (0.6 g vs 20.6 g).
- Birne Beeren Reiswaffeln has 98% less saturated fat (0.2 g vs 9 g).
- Hafer-Kakao-Kekse has 10% more protein (7.7 g vs 6.9 g).
- Birne Beeren Reiswaffeln is less processed (lower NOVA group).
- Only Hafer-Kakao-Kekse lists: Gluten.
Ingredients
Birne Beeren Reiswaffeln
Reis* gepufft 88%, Birnensaftkonzentrat* 10,3%, Heidelbeersaftkonzentrat* 0,7%, Erdbeersaftkonzentrat* 0,6%, Himbeersaftkonzentrat* 0,4%, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Sesam enthalten.
Hafer-Kakao-Kekse
HAFERVOLLKORNMEHL* 59 %, Bananenflocken* 19 %, Palmöl*, Maisstärke*, Kakaopulver* 2,3 %, Backtriebmittel: Natriumhydrogencarbonat (Natron), Säuerungsmittel: Monokaliumtartrat (Reinweinstein) *aus biologischer Landwirtschaft. Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Birne Beeren Reiswaffeln or Hafer-Kakao-Kekse?
Overall, Birne Beeren Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birne Beeren Reiswaffeln has fewer calories: 370 kcal versus 462 kcal per 100 g.
Which has less sugar?
Hafer-Kakao-Kekse has less sugar: 12.9 g versus 13.3 g per 100 g.