Hafer-Kakao-Kekse vs Dinkel Knabber Stangen
Overall, Dinkel Knabber Stangen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hafer-Kakao-Kekse | Dinkel Knabber Stangen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 462 kcal | 390 kcal |
| Fat | 20.6 g | 9.9 g |
| Saturated fat | 9 g | 1.4 g |
| Sugars | 12.9 g | 0.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.3 g | 4.3 g |
| Protein | 7.7 g | 12 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten, Lupin, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Knabber Stangen has 16% fewer calories (390 kcal vs 462 kcal).
- Dinkel Knabber Stangen has 52% less fat (9.9 g vs 20.6 g).
- Dinkel Knabber Stangen has 84% less saturated fat (1.4 g vs 9 g).
- Dinkel Knabber Stangen has 95% less sugar (0.6 g vs 12.9 g).
- Hafer-Kakao-Kekse has 32% more fiber (6.3 g vs 4.3 g).
- Dinkel Knabber Stangen has 36% more protein (12 g vs 7.7 g).
- Only Dinkel Knabber Stangen lists: Lupin, Mustard, Nuts, Sesame seeds.
Ingredients
Hafer-Kakao-Kekse
HAFERVOLLKORNMEHL* 59 %, Bananenflocken* 19 %, Palmöl*, Maisstärke*, Kakaopulver* 2,3 %, Backtriebmittel: Natriumhydrogencarbonat (Natron), Säuerungsmittel: Monokaliumtartrat (Reinweinstein) *aus biologischer Landwirtschaft. Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Dinkel Knabber Stangen
DINKELMEHL*¹ Type 630 (80%), DINKELVOLLKORNMEHL*¹ 10%, Sonnenblumenöl*, Hefe**, Fenchel** gemahlen, Thiamin (Vitamin B1) *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART Kann Spuren von Soja, Milch, Mandel, Haselnuss, Paranuss, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Hafer-Kakao-Kekse or Dinkel Knabber Stangen?
Overall, Dinkel Knabber Stangen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Knabber Stangen has fewer calories: 390 kcal versus 462 kcal per 100 g.
Which has less sugar?
Dinkel Knabber Stangen has less sugar: 0.6 g versus 12.9 g per 100 g.