Hafer-Kakao-Kekse vs Dinkel Käse Sticks
Overall, Dinkel Käse Sticks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hafer-Kakao-Kekse | Dinkel Käse Sticks |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 462 kcal | 412 kcal |
| Fat | 20.6 g | 13 g |
| Saturated fat | 9 g | 4.9 g |
| Sugars | 12.9 g | 0.7 g |
| Salt | 0 g | 1 g |
| Fiber | 6.3 g | 3.5 g |
| Protein | 7.7 g | 19 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Käse Sticks has 11% fewer calories (412 kcal vs 462 kcal).
- Dinkel Käse Sticks has 37% less fat (13 g vs 20.6 g).
- Dinkel Käse Sticks has 46% less saturated fat (4.9 g vs 9 g).
- Dinkel Käse Sticks has 95% less sugar (0.7 g vs 12.9 g).
- Hafer-Kakao-Kekse has 99% less salt (0 g vs 1 g).
- Hafer-Kakao-Kekse has 44% more fiber (6.3 g vs 3.5 g).
- Dinkel Käse Sticks has 59% more protein (19 g vs 7.7 g).
- Only Dinkel Käse Sticks lists: Lupin, Milk, Mustard, Nuts, Sesame seeds.
Ingredients
Hafer-Kakao-Kekse
HAFERVOLLKORNMEHL* 59 %, Bananenflocken* 19 %, Palmöl*, Maisstärke*, Kakaopulver* 2,3 %, Backtriebmittel: Natriumhydrogencarbonat (Natron), Säuerungsmittel: Monokaliumtartrat (Reinweinstein) *aus biologischer Landwirtschaft. Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Dinkel Käse Sticks
DINKELMEHL*¹ Type 630 (64%), GOUDA* gerieben 15%, DINKELVOLLKORNMEHL*¹ 13%, Sonnenblumenöl*, Hefe*, Meersalz, Kümmel* gemahlen *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Mandel, Haselnuss, Paranuss, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Hafer-Kakao-Kekse or Dinkel Käse Sticks?
Overall, Dinkel Käse Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Käse Sticks has fewer calories: 412 kcal versus 462 kcal per 100 g.
Which has less sugar?
Dinkel Käse Sticks has less sugar: 0.7 g versus 12.9 g per 100 g.