Hafer-Dinkel-Herzen vs Dinkel Käse Sticks
Overall, Hafer-Dinkel-Herzen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hafer-Dinkel-Herzen | Dinkel Käse Sticks |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 445 kcal | 412 kcal |
| Fat | 14.7 g | 13 g |
| Saturated fat | 0.2 g | 4.9 g |
| Sugars | 15 g | 0.7 g |
| Salt | 0.3 g | 1 g |
| Fiber | 7.8 g | 3.5 g |
| Protein | 0.3 g | 19 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Käse Sticks has 12% less fat (13 g vs 14.7 g).
- Hafer-Dinkel-Herzen has 96% less saturated fat (0.2 g vs 4.9 g).
- Dinkel Käse Sticks has 95% less sugar (0.7 g vs 15 g).
- Hafer-Dinkel-Herzen has 70% less salt (0.3 g vs 1 g).
- Hafer-Dinkel-Herzen has 55% more fiber (7.8 g vs 3.5 g).
- Dinkel Käse Sticks has 98% more protein (19 g vs 0.3 g).
- Hafer-Dinkel-Herzen has the better Nutri-Score.
- Only Dinkel Käse Sticks lists: Lupin, Milk, Mustard, Nuts, Sesame seeds.
Ingredients
Hafer-Dinkel-Herzen
HAFERVOLLKORNMEHL* 33 %, DINKELMEHL*¹ Type 1050 (33 %), Agavendicksaft* 16 %, Maisstärke*, Palmöl*, Himbeerflocken* 4 % (Himbeerpüree* getrocknet 45 %, WEIZENMEHL* Type 550), Säuerungsmittel: Monokaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Dinkel Käse Sticks
DINKELMEHL*¹ Type 630 (64%), GOUDA* gerieben 15%, DINKELVOLLKORNMEHL*¹ 13%, Sonnenblumenöl*, Hefe*, Meersalz, Kümmel* gemahlen *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Mandel, Haselnuss, Paranuss, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Hafer-Dinkel-Herzen or Dinkel Käse Sticks?
Overall, Hafer-Dinkel-Herzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Käse Sticks has fewer calories: 412 kcal versus 445 kcal per 100 g.
Which has less sugar?
Dinkel Käse Sticks has less sugar: 0.7 g versus 15 g per 100 g.