Hafer-Dinkel-Herzen vs Baby Dinkel Zwieback
Overall, Baby Dinkel Zwieback has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hafer-Dinkel-Herzen | Baby Dinkel Zwieback |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 445 kcal | 364 kcal |
| Fat | 14.7 g | 6.6 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 15 g | 1.3 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 7.8 g | 9 g |
| Protein | 0.3 g | 11.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby Dinkel Zwieback has 18% fewer calories (364 kcal vs 445 kcal).
- Baby Dinkel Zwieback has 55% less fat (6.6 g vs 14.7 g).
- Hafer-Dinkel-Herzen has 81% less saturated fat (0.2 g vs 1.1 g).
- Baby Dinkel Zwieback has 92% less sugar (1.3 g vs 15 g).
- Baby Dinkel Zwieback has 13% more fiber (9 g vs 7.8 g).
- Baby Dinkel Zwieback has 97% more protein (11.2 g vs 0.3 g).
- Baby Dinkel Zwieback has the better Nutri-Score.
- Only Baby Dinkel Zwieback lists: Lupin.
Ingredients
Hafer-Dinkel-Herzen
HAFERVOLLKORNMEHL* 33 %, DINKELMEHL*¹ Type 1050 (33 %), Agavendicksaft* 16 %, Maisstärke*, Palmöl*, Himbeerflocken* 4 % (Himbeerpüree* getrocknet 45 %, WEIZENMEHL* Type 550), Säuerungsmittel: Monokaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Baby Dinkel Zwieback
DINKELMEHL*¹ Type 630 (94%), natives Olivenöl extra**, Hefe**, Thiamin (Vitamin B1) *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine Weizenart. Kann Spuren von Soja, Milch, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Hafer-Dinkel-Herzen or Baby Dinkel Zwieback?
Overall, Baby Dinkel Zwieback has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby Dinkel Zwieback has fewer calories: 364 kcal versus 445 kcal per 100 g.
Which has less sugar?
Baby Dinkel Zwieback has less sugar: 1.3 g versus 15 g per 100 g.