Dinkel Käse Sticks vs Baby Dinkel Zwieback
Overall, Baby Dinkel Zwieback has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkel Käse Sticks | Baby Dinkel Zwieback |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 412 kcal | 364 kcal |
| Fat | 13 g | 6.6 g |
| Saturated fat | 4.9 g | 1.1 g |
| Sugars | 0.7 g | 1.3 g |
| Salt | 1 g | 0.1 g |
| Fiber | 3.5 g | 9 g |
| Protein | 19 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby Dinkel Zwieback has 12% fewer calories (364 kcal vs 412 kcal).
- Baby Dinkel Zwieback has 49% less fat (6.6 g vs 13 g).
- Baby Dinkel Zwieback has 79% less saturated fat (1.1 g vs 4.9 g).
- Dinkel Käse Sticks has 44% less sugar (0.7 g vs 1.3 g).
- Baby Dinkel Zwieback has 94% less salt (0.1 g vs 1 g).
- Baby Dinkel Zwieback has 61% more fiber (9 g vs 3.5 g).
- Dinkel Käse Sticks has 41% more protein (19 g vs 11.2 g).
- Baby Dinkel Zwieback has the better Nutri-Score.
- Only Dinkel Käse Sticks lists: Milk, Mustard, Nuts, Sesame seeds.
Ingredients
Dinkel Käse Sticks
DINKELMEHL*¹ Type 630 (64%), GOUDA* gerieben 15%, DINKELVOLLKORNMEHL*¹ 13%, Sonnenblumenöl*, Hefe*, Meersalz, Kümmel* gemahlen *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Mandel, Haselnuss, Paranuss, Senf, Sesam und Lupine enthalten.
Baby Dinkel Zwieback
DINKELMEHL*¹ Type 630 (94%), natives Olivenöl extra**, Hefe**, Thiamin (Vitamin B1) *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine Weizenart. Kann Spuren von Soja, Milch, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Dinkel Käse Sticks or Baby Dinkel Zwieback?
Overall, Baby Dinkel Zwieback has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby Dinkel Zwieback has fewer calories: 364 kcal versus 412 kcal per 100 g.
Which has less sugar?
Dinkel Käse Sticks has less sugar: 0.7 g versus 1.3 g per 100 g.