Ha Cao vs 4 Banh bao poulet teriyaki
Overall, 4 Banh bao poulet teriyaki has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ha Cao | 4 Banh bao poulet teriyaki |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 202 kcal |
| Fat | 5.7 g | 1.8 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1.6 g | 8 g |
| Salt | 2.5 g | 1 g |
| Fiber | 0.4 g | 3.3 g |
| Protein | 9.8 g | 9.3 g |
| Additives | 1 | 10 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans | Gluten, Molluscs, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ha Cao has 18% fewer calories (166 kcal vs 202 kcal).
- 4 Banh bao poulet teriyaki has 68% less fat (1.8 g vs 5.7 g).
- Ha Cao has 80% less sugar (1.6 g vs 8 g).
- 4 Banh bao poulet teriyaki has 60% less salt (1 g vs 2.5 g).
- 4 Banh bao poulet teriyaki has 89% more fiber (3.3 g vs 0.4 g).
- Only Ha Cao lists: Crustaceans, Sesame seeds.
- Only 4 Banh bao poulet teriyaki lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Ha Cao
CREVETTES 37,6% , EAU, AMIDON DE BLE, POUSSES DE BAMBOU, FECULE DE POMME DE TERRE, HUILE DE SOJA, FECULE DE TAPIOCA, SUCRE, EXHAUSTEUR DE GOUT (E621), SEL, BLANC D'?UF EN POUDRE, HUILE DE SESAME, POIVRE BLANC. PREPARATION : SANS DECONGELATION PREALABLE, CUIRE A LA VAPEUR ENVIRON 8-10 MINUTES.
4 Banh bao poulet teriyaki
Farine de blé, filet de poulet (20,5%), eau, sucre, oignons (4,1%), carottes, bambou, sauce soja teriyaki (sauce soja eau, graines de soja, blé, sel), vin (contient de l'anhydride sulfureux), sucre, eau, vinaigre d'alcool, sel, extrait d'épices, oignon en poudre, ail en poudre), margarine (huile et graisse végétales (palme), eau, sel, émulsifiants lécithines, E471, dextrose, acidifiant: acide citrique colorant: caroténoïdes, arôme), miel, levure boulangère, sauce arôme huître (eau, sucre, sel, essence de saveur d’huître, exhausteur de goût: E621, amidon modifié, farine de blé, extrait de levure, colorant: E150c, arôme), sel, vinaigre blanc, ail, bicarbonate de sodium, fécule de pomme de terre.
FAQ
Which is healthier: Ha Cao or 4 Banh bao poulet teriyaki?
Overall, 4 Banh bao poulet teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ha Cao has fewer calories: 166 kcal versus 202 kcal per 100 g.
Which has less sugar?
Ha Cao has less sugar: 1.6 g versus 8 g per 100 g.