Shrimp Wonton vs Ha Cao
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Shrimp Wonton | Ha Cao |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 166 kcal |
| Fat | 4 g | 5.7 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 2.4 g | 1.6 g |
| Salt | 4.7 g | 2.5 g |
| Fiber | 1.6 g | 0.4 g |
| Protein | 10.3 g | 9.8 g |
| Additives | 13 | 1 |
| Allergens | Crustaceans, Fish, Gluten, Sesame seeds, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shrimp Wonton has 30% less fat (4 g vs 5.7 g).
- Ha Cao has 33% less sugar (1.6 g vs 2.4 g).
- Ha Cao has 47% less salt (2.5 g vs 4.7 g).
- Shrimp Wonton has 76% more fiber (1.6 g vs 0.4 g).
- Only Shrimp Wonton lists: Fish.
Ingredients
Shrimp Wonton
Wonton: wheat flour, shrimp, water, bamboo shoot, chinese mushroom, fish (tilapia), tapioca starch, texturized soy protein, soybean oil, sugar, salt, sesame oil, yeast extract, flavors (shrimp (contains soy lecithin, caramel)), hydrolyzed vegetable (corn, soy, wheat) protein, white pepper powder, potassium carbonate, sodium carbonate, disodium guanylate, disodium inosinate. soup base: salt, sugar, monosodium glutamate, flavour (shrimp), leek, flavour (flounder), white pepper powder, sunflower oil, malic acid, sodium acetate, glucose, disodium ribonucleotides, maltodextrin, silicon dioxide, corn starch, caramel, acetic acid. sesame oil: sesame oil.
Ha Cao
CREVETTES 37,6% , EAU, AMIDON DE BLE, POUSSES DE BAMBOU, FECULE DE POMME DE TERRE, HUILE DE SOJA, FECULE DE TAPIOCA, SUCRE, EXHAUSTEUR DE GOUT (E621), SEL, BLANC D'?UF EN POUDRE, HUILE DE SESAME, POIVRE BLANC. PREPARATION : SANS DECONGELATION PREALABLE, CUIRE A LA VAPEUR ENVIRON 8-10 MINUTES.
FAQ
Which is healthier: Shrimp Wonton or Ha Cao?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ha Cao has fewer calories: 166 kcal versus 183 kcal per 100 g.
Which has less sugar?
Ha Cao has less sugar: 1.6 g versus 2.4 g per 100 g.