Shrimp Wonton vs 4 Banh bao poulet teriyaki
Overall, 4 Banh bao poulet teriyaki has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shrimp Wonton | 4 Banh bao poulet teriyaki |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 202 kcal |
| Fat | 4 g | 1.8 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 2.4 g | 8 g |
| Salt | 4.7 g | 1 g |
| Fiber | 1.6 g | 3.3 g |
| Protein | 10.3 g | 9.3 g |
| Additives | 13 | 10 |
| Allergens | Crustaceans, Fish, Gluten, Sesame seeds, Soybeans | Gluten, Molluscs, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Banh bao poulet teriyaki has 55% less fat (1.8 g vs 4 g).
- Shrimp Wonton has 70% less sugar (2.4 g vs 8 g).
- 4 Banh bao poulet teriyaki has 79% less salt (1 g vs 4.7 g).
- 4 Banh bao poulet teriyaki has 52% more fiber (3.3 g vs 1.6 g).
- 4 Banh bao poulet teriyaki has the better Nutri-Score.
- Only Shrimp Wonton lists: Crustaceans, Fish, Sesame seeds.
- Only 4 Banh bao poulet teriyaki lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Shrimp Wonton
Wonton: wheat flour, shrimp, water, bamboo shoot, chinese mushroom, fish (tilapia), tapioca starch, texturized soy protein, soybean oil, sugar, salt, sesame oil, yeast extract, flavors (shrimp (contains soy lecithin, caramel)), hydrolyzed vegetable (corn, soy, wheat) protein, white pepper powder, potassium carbonate, sodium carbonate, disodium guanylate, disodium inosinate. soup base: salt, sugar, monosodium glutamate, flavour (shrimp), leek, flavour (flounder), white pepper powder, sunflower oil, malic acid, sodium acetate, glucose, disodium ribonucleotides, maltodextrin, silicon dioxide, corn starch, caramel, acetic acid. sesame oil: sesame oil.
4 Banh bao poulet teriyaki
Farine de blé, filet de poulet (20,5%), eau, sucre, oignons (4,1%), carottes, bambou, sauce soja teriyaki (sauce soja eau, graines de soja, blé, sel), vin (contient de l'anhydride sulfureux), sucre, eau, vinaigre d'alcool, sel, extrait d'épices, oignon en poudre, ail en poudre), margarine (huile et graisse végétales (palme), eau, sel, émulsifiants lécithines, E471, dextrose, acidifiant: acide citrique colorant: caroténoïdes, arôme), miel, levure boulangère, sauce arôme huître (eau, sucre, sel, essence de saveur d’huître, exhausteur de goût: E621, amidon modifié, farine de blé, extrait de levure, colorant: E150c, arôme), sel, vinaigre blanc, ail, bicarbonate de sodium, fécule de pomme de terre.
FAQ
Which is healthier: Shrimp Wonton or 4 Banh bao poulet teriyaki?
Overall, 4 Banh bao poulet teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shrimp Wonton has fewer calories: 183 kcal versus 202 kcal per 100 g.
Which has less sugar?
Shrimp Wonton has less sugar: 2.4 g versus 8 g per 100 g.