4 Banh bao poulet teriyaki vs Dim Sum
Overall, 4 Banh bao poulet teriyaki has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 Banh bao poulet teriyaki | Dim Sum |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 163 kcal |
| Fat | 1.8 g | 2.5 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 8 g | 2.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 3.3 g | 2.4 g |
| Protein | 9.3 g | 2 g |
| Additives | 10 | 1 |
| Allergens | Gluten, Molluscs, Soybeans, Sulphur dioxide and sulphites | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dim Sum has 19% fewer calories (163 kcal vs 202 kcal).
- 4 Banh bao poulet teriyaki has 28% less fat (1.8 g vs 2.5 g).
- Dim Sum has 73% less sugar (2.2 g vs 8 g).
- 4 Banh bao poulet teriyaki has 28% more fiber (3.3 g vs 2.4 g).
- 4 Banh bao poulet teriyaki has 78% more protein (9.3 g vs 2 g).
- Only 4 Banh bao poulet teriyaki lists: Molluscs, Sulphur dioxide and sulphites.
- Only Dim Sum lists: Sesame seeds.
Ingredients
4 Banh bao poulet teriyaki
Farine de blé, filet de poulet (20,5%), eau, sucre, oignons (4,1%), carottes, bambou, sauce soja teriyaki (sauce soja eau, graines de soja, blé, sel), vin (contient de l'anhydride sulfureux), sucre, eau, vinaigre d'alcool, sel, extrait d'épices, oignon en poudre, ail en poudre), margarine (huile et graisse végétales (palme), eau, sel, émulsifiants lécithines, E471, dextrose, acidifiant: acide citrique colorant: caroténoïdes, arôme), miel, levure boulangère, sauce arôme huître (eau, sucre, sel, essence de saveur d’huître, exhausteur de goût: E621, amidon modifié, farine de blé, extrait de levure, colorant: E150c, arôme), sel, vinaigre blanc, ail, bicarbonate de sodium, fécule de pomme de terre.
Dim Sum
légumes 33 % (carottes, chou chinois, chou, poireaux, oignons), eau, amidons (maïs, manioc), farine de riz, shiitakés 3%, huiles végétales (_sésame_, _soja_), préparation d'épices (avec fèves de _soja_, _sésame_, farine de _froment_), coriandre, sauce au _soja_ (avec farine de _froment_), sucre, sel de cuisine, gingembre, ail, chili, amidon de maïs modifié (E 1422), poivre
FAQ
Which is healthier: 4 Banh bao poulet teriyaki or Dim Sum?
Overall, 4 Banh bao poulet teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dim Sum has fewer calories: 163 kcal versus 202 kcal per 100 g.
Which has less sugar?
Dim Sum has less sugar: 2.2 g versus 8 g per 100 g.