8 Xiu Maï Crevettes vs 4 Banh bao poulet teriyaki
Overall, 4 Banh bao poulet teriyaki has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 8 Xiu Maï Crevettes | 4 Banh bao poulet teriyaki |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 202 kcal |
| Fat | 7.3 g | 1.8 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 7.1 g | 8 g |
| Salt | 1 g | 1 g |
| Fiber | — | 3.3 g |
| Protein | 4.9 g | 9.3 g |
| Additives | 3 | 10 |
| Allergens | Crustaceans, Fish, Gluten, Sesame seeds, Soybeans | Gluten, Molluscs, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Banh bao poulet teriyaki has 75% less fat (1.8 g vs 7.3 g).
- 4 Banh bao poulet teriyaki has 46% less saturated fat (0.7 g vs 1.3 g).
- 8 Xiu Maï Crevettes has 11% less sugar (7.1 g vs 8 g).
- 4 Banh bao poulet teriyaki has 47% more protein (9.3 g vs 4.9 g).
- Only 8 Xiu Maï Crevettes lists: Crustaceans, Fish, Sesame seeds.
- Only 4 Banh bao poulet teriyaki lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
8 Xiu Maï Crevettes
Xiu mai 80 % (_crevette_27% (_crevette_ 26%, eau, sel), oignon frit (huile de _soja_), amidon modifié, poisson 10,4% (_poisson_ 10% (Pangasius), amidon modifié, sel), farine de _blé_, eau, huile de _soja_, carotte, huile de _sésame, amidon modifié, ail frit (huile de _soja_), sucre, amidon de maïs, sel, _crevette_ en poudre 0,39%, poivre, extrait de levure (extrait de levure, maltodextrine de maïs, sel)), sauce aigre-douce 10% (eau, sucre, vinaigre d'alcool, poivron, amidon transformé, ananas concentré, sel, huile de colza, sauce _soja_ (eau, graines de _soja_, sel, farine de _blé_), épice, épaississants E412, E415, gingembre), sauce soja 10 % (eau, sauce _soja_ 35% (eau, graines de _soja_, sel, farine de _blé_), sucre, jus de citron concentré, épaississants (E412, E415))
4 Banh bao poulet teriyaki
Farine de blé, filet de poulet (20,5%), eau, sucre, oignons (4,1%), carottes, bambou, sauce soja teriyaki (sauce soja eau, graines de soja, blé, sel), vin (contient de l'anhydride sulfureux), sucre, eau, vinaigre d'alcool, sel, extrait d'épices, oignon en poudre, ail en poudre), margarine (huile et graisse végétales (palme), eau, sel, émulsifiants lécithines, E471, dextrose, acidifiant: acide citrique colorant: caroténoïdes, arôme), miel, levure boulangère, sauce arôme huître (eau, sucre, sel, essence de saveur d’huître, exhausteur de goût: E621, amidon modifié, farine de blé, extrait de levure, colorant: E150c, arôme), sel, vinaigre blanc, ail, bicarbonate de sodium, fécule de pomme de terre.
FAQ
Which is healthier: 8 Xiu Maï Crevettes or 4 Banh bao poulet teriyaki?
Overall, 4 Banh bao poulet teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Xiu Maï Crevettes has fewer calories: 184 kcal versus 202 kcal per 100 g.
Which has less sugar?
8 Xiu Maï Crevettes has less sugar: 7.1 g versus 8 g per 100 g.