4 Banh bao poulet teriyaki vs Shrimp Dim Sum
Overall, Shrimp Dim Sum has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 4 Banh bao poulet teriyaki | Shrimp Dim Sum |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 202 kcal | 148 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 8 g | 2.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 3.3 g | 0.5 g |
| Protein | 9.3 g | 7 g |
| Additives | 10 | 0 |
| Allergens | Gluten, Molluscs, Soybeans, Sulphur dioxide and sulphites | Crustaceans, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shrimp Dim Sum has 27% fewer calories (148 kcal vs 202 kcal).
- 4 Banh bao poulet teriyaki has 30% less saturated fat (0.7 g vs 1 g).
- Shrimp Dim Sum has 69% less sugar (2.5 g vs 8 g).
- Shrimp Dim Sum has 30% less salt (0.7 g vs 1 g).
- 4 Banh bao poulet teriyaki has 85% more fiber (3.3 g vs 0.5 g).
- 4 Banh bao poulet teriyaki has 25% more protein (9.3 g vs 7 g).
- Shrimp Dim Sum has the better Nutri-Score.
- Shrimp Dim Sum is less processed (lower NOVA group).
- Only 4 Banh bao poulet teriyaki lists: Gluten, Molluscs, Sulphur dioxide and sulphites.
- Only Shrimp Dim Sum lists: Crustaceans, Sesame seeds.
Ingredients
4 Banh bao poulet teriyaki
Farine de blé, filet de poulet (20,5%), eau, sucre, oignons (4,1%), carottes, bambou, sauce soja teriyaki (sauce soja eau, graines de soja, blé, sel), vin (contient de l'anhydride sulfureux), sucre, eau, vinaigre d'alcool, sel, extrait d'épices, oignon en poudre, ail en poudre), margarine (huile et graisse végétales (palme), eau, sel, émulsifiants lécithines, E471, dextrose, acidifiant: acide citrique colorant: caroténoïdes, arôme), miel, levure boulangère, sauce arôme huître (eau, sucre, sel, essence de saveur d’huître, exhausteur de goût: E621, amidon modifié, farine de blé, extrait de levure, colorant: E150c, arôme), sel, vinaigre blanc, ail, bicarbonate de sodium, fécule de pomme de terre.
Shrimp Dim Sum
crevettes blanches 33% (Penaeus vannamei, élevées au Vietnam), eau, amidons (maïs, manioc), légumes 12% (pousses de bambou, oignons, oignons botte), châtignes d'eau, farine de riz, huiles végétales (sésame, soja), sucre, ail, sel de cuisine, poivre
FAQ
Which is healthier: 4 Banh bao poulet teriyaki or Shrimp Dim Sum?
Overall, Shrimp Dim Sum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shrimp Dim Sum has fewer calories: 148 kcal versus 202 kcal per 100 g.
Which has less sugar?
Shrimp Dim Sum has less sugar: 2.5 g versus 8 g per 100 g.