Shrimp Wonton vs Shrimp Dim Sum
Overall, Shrimp Dim Sum has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shrimp Wonton | Shrimp Dim Sum |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 183 kcal | 148 kcal |
| Fat | 4 g | 2 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 4.7 g | 0.7 g |
| Fiber | 1.6 g | 0.5 g |
| Protein | 10.3 g | 7 g |
| Additives | 13 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Sesame seeds, Soybeans | Crustaceans, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shrimp Dim Sum has 19% fewer calories (148 kcal vs 183 kcal).
- Shrimp Dim Sum has 50% less fat (2 g vs 4 g).
- Shrimp Dim Sum has 85% less salt (0.7 g vs 4.7 g).
- Shrimp Wonton has 69% more fiber (1.6 g vs 0.5 g).
- Shrimp Wonton has 32% more protein (10.3 g vs 7 g).
- Shrimp Dim Sum has the better Nutri-Score.
- Shrimp Dim Sum is less processed (lower NOVA group).
- Only Shrimp Wonton lists: Fish, Gluten.
Ingredients
Shrimp Wonton
Wonton: wheat flour, shrimp, water, bamboo shoot, chinese mushroom, fish (tilapia), tapioca starch, texturized soy protein, soybean oil, sugar, salt, sesame oil, yeast extract, flavors (shrimp (contains soy lecithin, caramel)), hydrolyzed vegetable (corn, soy, wheat) protein, white pepper powder, potassium carbonate, sodium carbonate, disodium guanylate, disodium inosinate. soup base: salt, sugar, monosodium glutamate, flavour (shrimp), leek, flavour (flounder), white pepper powder, sunflower oil, malic acid, sodium acetate, glucose, disodium ribonucleotides, maltodextrin, silicon dioxide, corn starch, caramel, acetic acid. sesame oil: sesame oil.
Shrimp Dim Sum
crevettes blanches 33% (Penaeus vannamei, élevées au Vietnam), eau, amidons (maïs, manioc), légumes 12% (pousses de bambou, oignons, oignons botte), châtignes d'eau, farine de riz, huiles végétales (sésame, soja), sucre, ail, sel de cuisine, poivre
FAQ
Which is healthier: Shrimp Wonton or Shrimp Dim Sum?
Overall, Shrimp Dim Sum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shrimp Dim Sum has fewer calories: 148 kcal versus 183 kcal per 100 g.
Which has less sugar?
Shrimp Wonton has less sugar: 2.4 g versus 2.5 g per 100 g.