Guldkorn vs Pain aux graines germées bio
Overall, Guldkorn has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guldkorn | Pain aux graines germées bio |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 267 kcal | 257 kcal |
| Fat | 2.4 g | 6 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 9.6 g | 1.4 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 4.7 g | 6.1 g |
| Protein | 9.8 g | 8.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guldkorn has 60% less fat (2.4 g vs 6 g).
- Guldkorn has 83% less saturated fat (0.1 g vs 0.6 g).
- Pain aux graines germées bio has 85% less sugar (1.4 g vs 9.6 g).
- Guldkorn has 31% less salt (1.1 g vs 1.6 g).
- Pain aux graines germées bio has 23% more fiber (6.1 g vs 4.7 g).
- Guldkorn has 11% more protein (9.8 g vs 8.7 g).
- Only Pain aux graines germées bio lists: Milk, Sesame seeds.
Ingredients
Guldkorn
Vetemjöl, vatten, siktat rågmjöl, sirap, fullkornsvetemjöl, surdeg på fullkornsråg, och vete, klippt fullkornsråg, vetegluten, skållat vetemjöl, havremjöl, kornmjöl, rapsolja, vetegroddar, malt av korn och vete, jäst, salt, mjölbehandlingsmedel (askorbinsyra),
Pain aux graines germées bio
Farines de céréales (blé [farine bise [avec son de blé]], seigle), eau, graines germées de blé 12%, graines d'oléagineux (lin, sésame, tournesol), son de blé, huile de colza, vinaigre d'alcool, sel de cuisine iodé, lait écrémé en poudre (Suisse), farine de blé de gonflement, levure, fin finot de blé, petit-lait en poudre (Suisse), sucre, amidon de blé prégélatinisé, gluten de blé, protéines lactiques (Suisse), lait entier en poudre (Suisse), poudre d'acérola avec fécule de manioc, enzymes (pentosanases, amylases). Peut contenir des traces de: noix, œuf, noisettes, amandes, soja.
FAQ
Which is healthier: Guldkorn or Pain aux graines germées bio?
Overall, Guldkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain aux graines germées bio has fewer calories: 257 kcal versus 267 kcal per 100 g.
Which has less sugar?
Pain aux graines germées bio has less sugar: 1.4 g versus 9.6 g per 100 g.