Gulasch-Suppe vs Goulash
Overall, Gulasch-Suppe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gulasch-Suppe | Goulash |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 52 kcal | 97 kcal |
| Fat | 1.2 g | 2.8 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 2.5 g | 0.5 g |
| Salt | 1 g | 1.4 g |
| Fiber | 1.2 g | — |
| Protein | 4.3 g | 14 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gulasch-Suppe has 46% fewer calories (52 kcal vs 97 kcal).
- Gulasch-Suppe has 57% less fat (1.2 g vs 2.8 g).
- Gulasch-Suppe has 82% less saturated fat (0.2 g vs 1.1 g).
- Goulash has 80% less sugar (0.5 g vs 2.5 g).
- Gulasch-Suppe has 29% less salt (1 g vs 1.4 g).
- Goulash has 69% more protein (14 g vs 4.3 g).
- Gulasch-Suppe is less processed (lower NOVA group).
- Only Goulash lists: Celery, Gluten, Soybeans.
Ingredients
Gulasch-Suppe
Wasser, gegartes Rindfleisch¹ 13% (Rindfleisch¹, Meersalz), Tomatenmark1, Zwiebeln¹ 9,8%, Paprika¹ 8,9%, Karotten¹ 6,2%, Maisstärke, Meersalz, Sonnenblumenöl, Gewürze, Rohrohrzucker, Apfelessig, Verdickungsmittel (Guarkernmehl1). laus kontrolliert biologischer Landwirtschaft. Kann Spuren von Weizen, Ei, Milch und Sellerie enthalten.
Goulash
Viande de cheval (25% viande cuite), jus de viande de cheval, légumes (22%: petits pois, carottes et champignons: 22%), eau, purée de tomates 3%, huile de tonese amidon modifié, farine de blé, sel, oignons frits Spices, bouillon concentré (sel, sucre, arôme, (0,7%: oignons, huile de palme, farine de blé, sel), plantes arc hydrolysat de protéines de soja, huile de palme hydrogénée, exhausteurs de goût: E621, E631; poudre d'oignons, extrait de boeuf, arômes naturels, plantes aromatiques et épices, céleri), épaississants: E412, E415; émulsifiants: E412, E464 (contient soja); exhausteur de goût: E621. Peut contenir des traces de lait, de moutarde et de sulfites.
FAQ
Which is healthier: Gulasch-Suppe or Goulash?
Overall, Gulasch-Suppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gulasch-Suppe has fewer calories: 52 kcal versus 97 kcal per 100 g.
Which has less sugar?
Goulash has less sugar: 0.5 g versus 2.5 g per 100 g.