Goulash de boeuf vs Goulash
Overall, Goulash has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Goulash de boeuf | Goulash |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 97 kcal |
| Fat | 4.5 g | 2.8 g |
| Saturated fat | 2.2 g | 1.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 0.6 g | — |
| Protein | 9 g | 14 g |
| Additives | 1 | 5 |
| Allergens | Celery, Gluten, Mustard | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goulash has 38% less fat (2.8 g vs 4.5 g).
- Goulash has 50% less saturated fat (1.1 g vs 2.2 g).
- Goulash has 36% more protein (14 g vs 9 g).
- Only Goulash de boeuf lists: Mustard.
- Only Goulash lists: Soybeans.
Ingredients
Goulash de boeuf
Viande de bœuf 40%, eau, champignons de Paris (agaricus bisporus), concentré de tomates, farine de _blé_, oignon séché, saindoux, sel, cornichons (cornichon, sucre, vinaigre, sel, _moutarde_, épices), persil séché, _céleri_ séché, colorant : caramel E150c (contient _gluten_), poivre.
Goulash
Viande de cheval (25% viande cuite), jus de viande de cheval, légumes (22%: petits pois, carottes et champignons: 22%), eau, purée de tomates 3%, huile de tonese amidon modifié, farine de blé, sel, oignons frits Spices, bouillon concentré (sel, sucre, arôme, (0,7%: oignons, huile de palme, farine de blé, sel), plantes arc hydrolysat de protéines de soja, huile de palme hydrogénée, exhausteurs de goût: E621, E631; poudre d'oignons, extrait de boeuf, arômes naturels, plantes aromatiques et épices, céleri), épaississants: E412, E415; émulsifiants: E412, E464 (contient soja); exhausteur de goût: E621. Peut contenir des traces de lait, de moutarde et de sulfites.
FAQ
Which is healthier: Goulash de boeuf or Goulash?
Overall, Goulash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goulash has fewer calories: 97 kcal versus 104 kcal per 100 g.
Which has less sugar?
Goulash de boeuf has less sugar: 0.5 g versus 0.5 g per 100 g.