Goulash de boeuf vs Gulaschsuppe (vegetarisch)
Overall, Gulaschsuppe (vegetarisch) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goulash de boeuf | Gulaschsuppe (vegetarisch) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 52 kcal |
| Fat | 4.5 g | 0.8 g |
| Saturated fat | 2.2 g | 0.1 g |
| Sugars | 0.5 g | 3.5 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 0.6 g | 2.5 g |
| Protein | 9 g | 2.5 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Mustard | Soybeans, Sojaeiweißerzeugnis |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gulaschsuppe (vegetarisch) has 50% fewer calories (52 kcal vs 104 kcal).
- Gulaschsuppe (vegetarisch) has 82% less fat (0.8 g vs 4.5 g).
- Gulaschsuppe (vegetarisch) has 95% less saturated fat (0.1 g vs 2.2 g).
- Goulash de boeuf has 86% less sugar (0.5 g vs 3.5 g).
- Gulaschsuppe (vegetarisch) has 76% more fiber (2.5 g vs 0.6 g).
- Goulash de boeuf has 72% more protein (9 g vs 2.5 g).
- Only Goulash de boeuf lists: Celery, Gluten, Mustard.
- Only Gulaschsuppe (vegetarisch) lists: Soybeans, Sojaeiweißerzeugnis.
Ingredients
Goulash de boeuf
Viande de bœuf 40%, eau, champignons de Paris (agaricus bisporus), concentré de tomates, farine de _blé_, oignon séché, saindoux, sel, cornichons (cornichon, sucre, vinaigre, sel, _moutarde_, épices), persil séché, _céleri_ séché, colorant : caramel E150c (contient _gluten_), poivre.
Gulaschsuppe (vegetarisch)
Wasser, Kartoffeln 12%, Karotten, Tomatenmark 6%, Zwiebeln, Paprika rot 5%, Tomaten 5%, _Sojaeiweißerzeugnis_ 2,5%, _Sojasoße_ (Wasser, _Sojabohnen_, Salz), Maisstärke, Steinsalz, Röstzwiebeln (Zwiebeln, Sonnenblumenöl), Paprika edelsüß, Rohrzucker geräuchert (Rohrohrzucker, Rauch), Sonnenblumenöl, Verdickungsmittel: Guarkernmehl, Paprika scharf, Paprika geräuchert (Paprika, Rauch), Knoblauch, Petersilie, Pfeffer, Majoran, Kreuzkümmel, Kümmel
FAQ
Which is healthier: Goulash de boeuf or Gulaschsuppe (vegetarisch)?
Overall, Gulaschsuppe (vegetarisch) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gulaschsuppe (vegetarisch) has fewer calories: 52 kcal versus 104 kcal per 100 g.
Which has less sugar?
Goulash de boeuf has less sugar: 0.5 g versus 3.5 g per 100 g.