Gulaschsuppe (vegetarisch) vs Goulash
Overall, Gulaschsuppe (vegetarisch) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gulaschsuppe (vegetarisch) | Goulash |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 52 kcal | 97 kcal |
| Fat | 0.8 g | 2.8 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 3.5 g | 0.5 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 2.5 g | — |
| Protein | 2.5 g | 14 g |
| Additives | 1 | 5 |
| Allergens | Soybeans, Sojaeiweißerzeugnis | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gulaschsuppe (vegetarisch) has 46% fewer calories (52 kcal vs 97 kcal).
- Gulaschsuppe (vegetarisch) has 71% less fat (0.8 g vs 2.8 g).
- Gulaschsuppe (vegetarisch) has 91% less saturated fat (0.1 g vs 1.1 g).
- Goulash has 86% less sugar (0.5 g vs 3.5 g).
- Goulash has 82% more protein (14 g vs 2.5 g).
- Only Gulaschsuppe (vegetarisch) lists: Sojaeiweißerzeugnis.
- Only Goulash lists: Celery, Gluten.
Ingredients
Gulaschsuppe (vegetarisch)
Wasser, Kartoffeln 12%, Karotten, Tomatenmark 6%, Zwiebeln, Paprika rot 5%, Tomaten 5%, _Sojaeiweißerzeugnis_ 2,5%, _Sojasoße_ (Wasser, _Sojabohnen_, Salz), Maisstärke, Steinsalz, Röstzwiebeln (Zwiebeln, Sonnenblumenöl), Paprika edelsüß, Rohrzucker geräuchert (Rohrohrzucker, Rauch), Sonnenblumenöl, Verdickungsmittel: Guarkernmehl, Paprika scharf, Paprika geräuchert (Paprika, Rauch), Knoblauch, Petersilie, Pfeffer, Majoran, Kreuzkümmel, Kümmel
Goulash
Viande de cheval (25% viande cuite), jus de viande de cheval, légumes (22%: petits pois, carottes et champignons: 22%), eau, purée de tomates 3%, huile de tonese amidon modifié, farine de blé, sel, oignons frits Spices, bouillon concentré (sel, sucre, arôme, (0,7%: oignons, huile de palme, farine de blé, sel), plantes arc hydrolysat de protéines de soja, huile de palme hydrogénée, exhausteurs de goût: E621, E631; poudre d'oignons, extrait de boeuf, arômes naturels, plantes aromatiques et épices, céleri), épaississants: E412, E415; émulsifiants: E412, E464 (contient soja); exhausteur de goût: E621. Peut contenir des traces de lait, de moutarde et de sulfites.
FAQ
Which is healthier: Gulaschsuppe (vegetarisch) or Goulash?
Overall, Gulaschsuppe (vegetarisch) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gulaschsuppe (vegetarisch) has fewer calories: 52 kcal versus 97 kcal per 100 g.
Which has less sugar?
Goulash has less sugar: 0.5 g versus 3.5 g per 100 g.