Gulaschsuppe (vegetarisch) vs Soupe goulasch
Overall, Gulaschsuppe (vegetarisch) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gulaschsuppe (vegetarisch) | Soupe goulasch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 52 kcal | 67 kcal |
| Fat | 0.8 g | 1.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 3.5 g | 1.5 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 2.5 g | 0.8 g |
| Protein | 2.5 g | 6 g |
| Additives | 1 | 2 |
| Allergens | Soybeans, Sojaeiweißerzeugnis | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gulaschsuppe (vegetarisch) has 22% fewer calories (52 kcal vs 67 kcal).
- Gulaschsuppe (vegetarisch) has 47% less fat (0.8 g vs 1.5 g).
- Gulaschsuppe (vegetarisch) has 80% less saturated fat (0.1 g vs 0.5 g).
- Soupe goulasch has 57% less sugar (1.5 g vs 3.5 g).
- Gulaschsuppe (vegetarisch) has 68% more fiber (2.5 g vs 0.8 g).
- Soupe goulasch has 58% more protein (6 g vs 2.5 g).
- Only Gulaschsuppe (vegetarisch) lists: Soybeans, Sojaeiweißerzeugnis.
- Only Soupe goulasch lists: Celery, Gluten.
Ingredients
Gulaschsuppe (vegetarisch)
Wasser, Kartoffeln 12%, Karotten, Tomatenmark 6%, Zwiebeln, Paprika rot 5%, Tomaten 5%, _Sojaeiweißerzeugnis_ 2,5%, _Sojasoße_ (Wasser, _Sojabohnen_, Salz), Maisstärke, Steinsalz, Röstzwiebeln (Zwiebeln, Sonnenblumenöl), Paprika edelsüß, Rohrzucker geräuchert (Rohrohrzucker, Rauch), Sonnenblumenöl, Verdickungsmittel: Guarkernmehl, Paprika scharf, Paprika geräuchert (Paprika, Rauch), Knoblauch, Petersilie, Pfeffer, Majoran, Kreuzkümmel, Kümmel
Soupe goulasch
eau, viande de beuf 22% (Suisse), pommes de terre, 18% ognions, poivrons, concentré de tomates, huile de cola, amidon de maïs modifié, bouillon de légumes, farine de blé, épices, sel de cuisine, extraits d'épices, bouillon de boeuf (avec jus de citron concentré, extrait de vin), sucre, colorant: extrait de paprika, arôme naturel (contient céleri), épaississant: gomme xanthane.
FAQ
Which is healthier: Gulaschsuppe (vegetarisch) or Soupe goulasch?
Overall, Gulaschsuppe (vegetarisch) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gulaschsuppe (vegetarisch) has fewer calories: 52 kcal versus 67 kcal per 100 g.
Which has less sugar?
Soupe goulasch has less sugar: 1.5 g versus 3.5 g per 100 g.