Goulash vs Soupe goulasch
Overall, Soupe goulasch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goulash | Soupe goulasch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 67 kcal |
| Fat | 2.8 g | 1.5 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | — | 0.8 g |
| Protein | 14 g | 6 g |
| Additives | 5 | 2 |
| Allergens | Celery, Gluten, Soybeans | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe goulasch has 31% fewer calories (67 kcal vs 97 kcal).
- Soupe goulasch has 46% less fat (1.5 g vs 2.8 g).
- Soupe goulasch has 55% less saturated fat (0.5 g vs 1.1 g).
- Goulash has 67% less sugar (0.5 g vs 1.5 g).
- Goulash has 57% more protein (14 g vs 6 g).
- Only Goulash lists: Soybeans.
Ingredients
Goulash
Viande de cheval (25% viande cuite), jus de viande de cheval, légumes (22%: petits pois, carottes et champignons: 22%), eau, purée de tomates 3%, huile de tonese amidon modifié, farine de blé, sel, oignons frits Spices, bouillon concentré (sel, sucre, arôme, (0,7%: oignons, huile de palme, farine de blé, sel), plantes arc hydrolysat de protéines de soja, huile de palme hydrogénée, exhausteurs de goût: E621, E631; poudre d'oignons, extrait de boeuf, arômes naturels, plantes aromatiques et épices, céleri), épaississants: E412, E415; émulsifiants: E412, E464 (contient soja); exhausteur de goût: E621. Peut contenir des traces de lait, de moutarde et de sulfites.
Soupe goulasch
eau, viande de beuf 22% (Suisse), pommes de terre, 18% ognions, poivrons, concentré de tomates, huile de cola, amidon de maïs modifié, bouillon de légumes, farine de blé, épices, sel de cuisine, extraits d'épices, bouillon de boeuf (avec jus de citron concentré, extrait de vin), sucre, colorant: extrait de paprika, arôme naturel (contient céleri), épaississant: gomme xanthane.
FAQ
Which is healthier: Goulash or Soupe goulasch?
Overall, Soupe goulasch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe goulasch has fewer calories: 67 kcal versus 97 kcal per 100 g.
Which has less sugar?
Goulash has less sugar: 0.5 g versus 1.5 g per 100 g.