Goulash de boeuf vs Soupe goulasch
Overall, Soupe goulasch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goulash de boeuf | Soupe goulasch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 67 kcal |
| Fat | 4.5 g | 1.5 g |
| Saturated fat | 2.2 g | 0.5 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 9 g | 6 g |
| Additives | 1 | 2 |
| Allergens | Celery, Gluten, Mustard | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe goulasch has 36% fewer calories (67 kcal vs 104 kcal).
- Soupe goulasch has 67% less fat (1.5 g vs 4.5 g).
- Soupe goulasch has 77% less saturated fat (0.5 g vs 2.2 g).
- Goulash de boeuf has 67% less sugar (0.5 g vs 1.5 g).
- Goulash de boeuf has 33% more protein (9 g vs 6 g).
- Only Goulash de boeuf lists: Mustard.
Ingredients
Goulash de boeuf
Viande de bœuf 40%, eau, champignons de Paris (agaricus bisporus), concentré de tomates, farine de _blé_, oignon séché, saindoux, sel, cornichons (cornichon, sucre, vinaigre, sel, _moutarde_, épices), persil séché, _céleri_ séché, colorant : caramel E150c (contient _gluten_), poivre.
Soupe goulasch
eau, viande de beuf 22% (Suisse), pommes de terre, 18% ognions, poivrons, concentré de tomates, huile de cola, amidon de maïs modifié, bouillon de légumes, farine de blé, épices, sel de cuisine, extraits d'épices, bouillon de boeuf (avec jus de citron concentré, extrait de vin), sucre, colorant: extrait de paprika, arôme naturel (contient céleri), épaississant: gomme xanthane.
FAQ
Which is healthier: Goulash de boeuf or Soupe goulasch?
Overall, Soupe goulasch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe goulasch has fewer calories: 67 kcal versus 104 kcal per 100 g.
Which has less sugar?
Goulash de boeuf has less sugar: 0.5 g versus 1.5 g per 100 g.