Goulash de boeuf vs Gevulde goulashsoep met rundvlees
Overall, Gevulde goulashsoep met rundvlees has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Goulash de boeuf
Gevulde goulashsoep met rundvlees
Nutrition per 100 g
| Nutrient | Goulash de boeuf | Gevulde goulashsoep met rund... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 50 kcal |
| Fat | 4.5 g | 1.5 g |
| Saturated fat | 2.2 g | 0.2 g |
| Sugars | 0.5 g | 2 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0.6 g | — |
| Protein | 9 g | 2 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Mustard | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gevulde goulashsoep met rundvlees has 52% fewer calories (50 kcal vs 104 kcal).
- Gevulde goulashsoep met rundvlees has 67% less fat (1.5 g vs 4.5 g).
- Gevulde goulashsoep met rundvlees has 91% less saturated fat (0.2 g vs 2.2 g).
- Goulash de boeuf has 75% less sugar (0.5 g vs 2 g).
- Gevulde goulashsoep met rundvlees has 27% less salt (0.8 g vs 1.1 g).
- Goulash de boeuf has 78% more protein (9 g vs 2 g).
- Only Goulash de boeuf lists: Celery, Mustard.
- Only Gevulde goulashsoep met rundvlees lists: Eggs.
Ingredients
Goulash de boeuf
Viande de bœuf 40%, eau, champignons de Paris (agaricus bisporus), concentré de tomates, farine de _blé_, oignon séché, saindoux, sel, cornichons (cornichon, sucre, vinaigre, sel, _moutarde_, épices), persil séché, _céleri_ séché, colorant : caramel E150c (contient _gluten_), poivre.
Gevulde goulashsoep met rundvlees
Water, groente (4,5% groene paprika, 2,5% rode paprika, ui, knoflook), 4,5% rundvlees, 4% aardappel, tomatenpuree, uienpuree, gemodificeerd maiszetmeel, tarwebloem, durum tarwegriesmeel, rodepaprikapuree, raapolie, suiker, zout, extract (rundvlees, paprika), specerijen, natuurlijk aroma, verdikkingsmiddel (guarpitmeel), scharrelei-eiwit, koriander.
FAQ
Which is healthier: Goulash de boeuf or Gevulde goulashsoep met rundvlees?
Overall, Gevulde goulashsoep met rundvlees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gevulde goulashsoep met rundvlees has fewer calories: 50 kcal versus 104 kcal per 100 g.
Which has less sugar?
Goulash de boeuf has less sugar: 0.5 g versus 2 g per 100 g.