Goulash vs Gevulde goulashsoep met rundvlees
Overall, Gevulde goulashsoep met rundvlees has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goulash | Gevulde goulashsoep met rund... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 50 kcal |
| Fat | 2.8 g | 1.5 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 0.5 g | 2 g |
| Salt | 1.4 g | 0.8 g |
| Protein | 14 g | 2 g |
| Additives | 5 | 1 |
| Allergens | Celery, Gluten, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gevulde goulashsoep met rundvlees has 48% fewer calories (50 kcal vs 97 kcal).
- Gevulde goulashsoep met rundvlees has 46% less fat (1.5 g vs 2.8 g).
- Gevulde goulashsoep met rundvlees has 82% less saturated fat (0.2 g vs 1.1 g).
- Goulash has 75% less sugar (0.5 g vs 2 g).
- Gevulde goulashsoep met rundvlees has 43% less salt (0.8 g vs 1.4 g).
- Goulash has 86% more protein (14 g vs 2 g).
- Only Goulash lists: Celery, Soybeans.
- Only Gevulde goulashsoep met rundvlees lists: Eggs.
Ingredients
Goulash
Viande de cheval (25% viande cuite), jus de viande de cheval, légumes (22%: petits pois, carottes et champignons: 22%), eau, purée de tomates 3%, huile de tonese amidon modifié, farine de blé, sel, oignons frits Spices, bouillon concentré (sel, sucre, arôme, (0,7%: oignons, huile de palme, farine de blé, sel), plantes arc hydrolysat de protéines de soja, huile de palme hydrogénée, exhausteurs de goût: E621, E631; poudre d'oignons, extrait de boeuf, arômes naturels, plantes aromatiques et épices, céleri), épaississants: E412, E415; émulsifiants: E412, E464 (contient soja); exhausteur de goût: E621. Peut contenir des traces de lait, de moutarde et de sulfites.
Gevulde goulashsoep met rundvlees
Water, groente (4,5% groene paprika, 2,5% rode paprika, ui, knoflook), 4,5% rundvlees, 4% aardappel, tomatenpuree, uienpuree, gemodificeerd maiszetmeel, tarwebloem, durum tarwegriesmeel, rodepaprikapuree, raapolie, suiker, zout, extract (rundvlees, paprika), specerijen, natuurlijk aroma, verdikkingsmiddel (guarpitmeel), scharrelei-eiwit, koriander.
FAQ
Which is healthier: Goulash or Gevulde goulashsoep met rundvlees?
Overall, Gevulde goulashsoep met rundvlees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gevulde goulashsoep met rundvlees has fewer calories: 50 kcal versus 97 kcal per 100 g.
Which has less sugar?
Goulash has less sugar: 0.5 g versus 2 g per 100 g.