Gulasch-Suppe vs Soupe goulasch
Overall, Gulasch-Suppe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gulasch-Suppe | Soupe goulasch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 52 kcal | 67 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.5 g | 1.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.2 g | 0.8 g |
| Protein | 4.3 g | 6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gulasch-Suppe has 22% fewer calories (52 kcal vs 67 kcal).
- Gulasch-Suppe has 20% less fat (1.2 g vs 1.5 g).
- Gulasch-Suppe has 60% less saturated fat (0.2 g vs 0.5 g).
- Soupe goulasch has 40% less sugar (1.5 g vs 2.5 g).
- Gulasch-Suppe has 33% more fiber (1.2 g vs 0.8 g).
- Soupe goulasch has 28% more protein (6 g vs 4.3 g).
- Gulasch-Suppe is less processed (lower NOVA group).
- Only Soupe goulasch lists: Celery, Gluten.
Ingredients
Gulasch-Suppe
Wasser, gegartes Rindfleisch¹ 13% (Rindfleisch¹, Meersalz), Tomatenmark1, Zwiebeln¹ 9,8%, Paprika¹ 8,9%, Karotten¹ 6,2%, Maisstärke, Meersalz, Sonnenblumenöl, Gewürze, Rohrohrzucker, Apfelessig, Verdickungsmittel (Guarkernmehl1). laus kontrolliert biologischer Landwirtschaft. Kann Spuren von Weizen, Ei, Milch und Sellerie enthalten.
Soupe goulasch
eau, viande de beuf 22% (Suisse), pommes de terre, 18% ognions, poivrons, concentré de tomates, huile de cola, amidon de maïs modifié, bouillon de légumes, farine de blé, épices, sel de cuisine, extraits d'épices, bouillon de boeuf (avec jus de citron concentré, extrait de vin), sucre, colorant: extrait de paprika, arôme naturel (contient céleri), épaississant: gomme xanthane.
FAQ
Which is healthier: Gulasch-Suppe or Soupe goulasch?
Overall, Gulasch-Suppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gulasch-Suppe has fewer calories: 52 kcal versus 67 kcal per 100 g.
Which has less sugar?
Soupe goulasch has less sugar: 1.5 g versus 2.5 g per 100 g.