Goulash de boeuf vs Gulasch-Suppe
Overall, Gulasch-Suppe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goulash de boeuf | Gulasch-Suppe |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 104 kcal | 52 kcal |
| Fat | 4.5 g | 1.2 g |
| Saturated fat | 2.2 g | 0.2 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0.6 g | 1.2 g |
| Protein | 9 g | 4.3 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gulasch-Suppe has 50% fewer calories (52 kcal vs 104 kcal).
- Gulasch-Suppe has 73% less fat (1.2 g vs 4.5 g).
- Gulasch-Suppe has 91% less saturated fat (0.2 g vs 2.2 g).
- Goulash de boeuf has 80% less sugar (0.5 g vs 2.5 g).
- Gulasch-Suppe has 50% more fiber (1.2 g vs 0.6 g).
- Goulash de boeuf has 52% more protein (9 g vs 4.3 g).
- Gulasch-Suppe is less processed (lower NOVA group).
- Only Goulash de boeuf lists: Celery, Gluten, Mustard.
Ingredients
Goulash de boeuf
Viande de bœuf 40%, eau, champignons de Paris (agaricus bisporus), concentré de tomates, farine de _blé_, oignon séché, saindoux, sel, cornichons (cornichon, sucre, vinaigre, sel, _moutarde_, épices), persil séché, _céleri_ séché, colorant : caramel E150c (contient _gluten_), poivre.
Gulasch-Suppe
Wasser, gegartes Rindfleisch¹ 13% (Rindfleisch¹, Meersalz), Tomatenmark1, Zwiebeln¹ 9,8%, Paprika¹ 8,9%, Karotten¹ 6,2%, Maisstärke, Meersalz, Sonnenblumenöl, Gewürze, Rohrohrzucker, Apfelessig, Verdickungsmittel (Guarkernmehl1). laus kontrolliert biologischer Landwirtschaft. Kann Spuren von Weizen, Ei, Milch und Sellerie enthalten.
FAQ
Which is healthier: Goulash de boeuf or Gulasch-Suppe?
Overall, Gulasch-Suppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gulasch-Suppe has fewer calories: 52 kcal versus 104 kcal per 100 g.
Which has less sugar?
Goulash de boeuf has less sugar: 0.5 g versus 2.5 g per 100 g.