Grüne Currypaste vs Thai Green Curry paste
Overall, Grüne Currypaste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Grüne Currypaste | Thai Green Curry paste |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 73 kcal | 196 kcal |
| Fat | 1.1 g | 12 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 7.1 g | 13 g |
| Salt | 5.7 g | 2.2 g |
| Protein | 2.2 g | 2.5 g |
| Additives | 1 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grüne Currypaste has 63% fewer calories (73 kcal vs 196 kcal).
- Grüne Currypaste has 91% less fat (1.1 g vs 12 g).
- Grüne Currypaste has 88% less saturated fat (0.1 g vs 0.8 g).
- Grüne Currypaste has 45% less sugar (7.1 g vs 13 g).
- Thai Green Curry paste has 62% less salt (2.2 g vs 5.7 g).
- Thai Green Curry paste has the better Nutri-Score.
- Grüne Currypaste is less processed (lower NOVA group).
- Only Thai Green Curry paste lists: Soybeans.
Ingredients
Grüne Currypaste
17,0% Schalotten, 15,2% Zitronengras, 15,2% Knoblauch, 11,7% Galgant, 11,7% grüne Chili, Wasser, Speisesalz, Zucker, 4,1% Koriandersamen, 1,1% Kaffirlimettenschale, 1,1% Ingwer, Kurkuma, Weißer Pfeffer, Kreuzkümmel, Säuerungsmittel: Citronensäure.
Thai Green Curry paste
Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Typical Val Galangal, Modified Maize Starch, Green Energy Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (Water, SOYA Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (Coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (Citric Acid), Colour (Chlorophylls). Allergy Advice: For allergens, see ingredients in BOLD. May also contain of which s Carbohydra of which s Protein Salt... AB World Food Leigh, WWW peanuts and nuts. No artificial colours, AB Foods Pol flavours or preservatives. RINSE | CAP ON Recycle 170ge ul. Przemys 67-100 Nowa UK: 0800 0196 ROI: 0044 8000
FAQ
Which is healthier: Grüne Currypaste or Thai Green Curry paste?
Overall, Grüne Currypaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grüne Currypaste has fewer calories: 73 kcal versus 196 kcal per 100 g.
Which has less sugar?
Grüne Currypaste has less sugar: 7.1 g versus 13 g per 100 g.