Thai Green Curry paste vs Thai Green Curry Kit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thai Green Curry paste | Thai Green Curry Kit |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 218 kcal |
| Fat | 12 g | 20.1 g |
| Saturated fat | 0.8 g | 16.2 g |
| Sugars | 13 g | 3.2 g |
| Salt | 2.2 g | 1.4 g |
| Protein | 2.5 g | 2.3 g |
| Additives | 3 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green Curry paste has 10% fewer calories (196 kcal vs 218 kcal).
- Thai Green Curry paste has 40% less fat (12 g vs 20.1 g).
- Thai Green Curry paste has 95% less saturated fat (0.8 g vs 16.2 g).
- Thai Green Curry Kit has 75% less sugar (3.2 g vs 13 g).
- Thai Green Curry Kit has 37% less salt (1.4 g vs 2.2 g).
- Thai Green Curry Kit is less processed (lower NOVA group).
- Only Thai Green Curry Kit lists: Gluten.
Ingredients
Thai Green Curry paste
Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Typical Val Galangal, Modified Maize Starch, Green Energy Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (Water, SOYA Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (Coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (Citric Acid), Colour (Chlorophylls). Allergy Advice: For allergens, see ingredients in BOLD. May also contain of which s Carbohydra of which s Protein Salt... AB World Food Leigh, WWW peanuts and nuts. No artificial colours, AB Foods Pol flavours or preservatives. RINSE | CAP ON Recycle 170ge ul. Przemys 67-100 Nowa UK: 0800 0196 ROI: 0044 8000
Thai Green Curry Kit
Coconut Cream (44%), Water, Lemongrass (5%), Galangal (3%), Garlic, Green Chilli, Kaffir Lime Leaves, Sweet Basil (2%), Sunflower Oil, Coriander, Dry Spices, Sugar, Salt, Raw Sugar, Rice Flour, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Shallot Powder. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES.
FAQ
Which is healthier: Thai Green Curry paste or Thai Green Curry Kit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green Curry paste has fewer calories: 196 kcal versus 218 kcal per 100 g.
Which has less sugar?
Thai Green Curry Kit has less sugar: 3.2 g versus 13 g per 100 g.