Thai Green Curry Paste vs Thai Green Curry Kit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thai Green Curry Paste | Thai Green Curry Kit |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 132 kcal | 218 kcal |
| Fat | 6 g | 20.1 g |
| Saturated fat | 0.4 g | 16.2 g |
| Sugars | 12 g | 3.2 g |
| Salt | 2.2 g | 1.4 g |
| Fiber | 1.3 g | — |
| Protein | 1.9 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green Curry Paste has 40% fewer calories (132 kcal vs 218 kcal).
- Thai Green Curry Paste has 70% less fat (6 g vs 20.1 g).
- Thai Green Curry Paste has 98% less saturated fat (0.4 g vs 16.2 g).
- Thai Green Curry Kit has 73% less sugar (3.2 g vs 12 g).
- Thai Green Curry Kit has 36% less salt (1.4 g vs 2.2 g).
- Thai Green Curry Kit has 17% more protein (2.3 g vs 1.9 g).
- Only Thai Green Curry Kit lists: Gluten, Soybeans.
Ingredients
Thai Green Curry Paste
Water, Garlic, Sugar, 7% Lemongrass, Rapeseed Oil, Onion, Galangal, 5% Green Chilli, 3% Lime Leaf, Cornflour, Salt, Thai Basil, 0.56% Coriander Leaf, Yeast Extract, Ground Coriander, Acidity Regulator: Lactic Acid; Spirulina Concentrate, Safflower Concentrate, Turmeric.
Thai Green Curry Kit
Coconut Cream (44%), Water, Lemongrass (5%), Galangal (3%), Garlic, Green Chilli, Kaffir Lime Leaves, Sweet Basil (2%), Sunflower Oil, Coriander, Dry Spices, Sugar, Salt, Raw Sugar, Rice Flour, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Shallot Powder. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES.
FAQ
Which is healthier: Thai Green Curry Paste or Thai Green Curry Kit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green Curry Paste has fewer calories: 132 kcal versus 218 kcal per 100 g.
Which has less sugar?
Thai Green Curry Kit has less sugar: 3.2 g versus 12 g per 100 g.