Grüne Currypaste vs Thai Green Curry Kit
Overall, Grüne Currypaste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Grüne Currypaste | Thai Green Curry Kit |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 218 kcal |
| Fat | 1.1 g | 20.1 g |
| Saturated fat | 0.1 g | 16.2 g |
| Sugars | 7.1 g | 3.2 g |
| Salt | 5.7 g | 1.4 g |
| Protein | 2.2 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grüne Currypaste has 67% fewer calories (73 kcal vs 218 kcal).
- Grüne Currypaste has 95% less fat (1.1 g vs 20.1 g).
- Grüne Currypaste has 99% less saturated fat (0.1 g vs 16.2 g).
- Thai Green Curry Kit has 55% less sugar (3.2 g vs 7.1 g).
- Thai Green Curry Kit has 76% less salt (1.4 g vs 5.7 g).
- Only Thai Green Curry Kit lists: Gluten, Soybeans.
Ingredients
Grüne Currypaste
17,0% Schalotten, 15,2% Zitronengras, 15,2% Knoblauch, 11,7% Galgant, 11,7% grüne Chili, Wasser, Speisesalz, Zucker, 4,1% Koriandersamen, 1,1% Kaffirlimettenschale, 1,1% Ingwer, Kurkuma, Weißer Pfeffer, Kreuzkümmel, Säuerungsmittel: Citronensäure.
Thai Green Curry Kit
Coconut Cream (44%), Water, Lemongrass (5%), Galangal (3%), Garlic, Green Chilli, Kaffir Lime Leaves, Sweet Basil (2%), Sunflower Oil, Coriander, Dry Spices, Sugar, Salt, Raw Sugar, Rice Flour, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Shallot Powder. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES.
FAQ
Which is healthier: Grüne Currypaste or Thai Green Curry Kit?
Overall, Grüne Currypaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grüne Currypaste has fewer calories: 73 kcal versus 218 kcal per 100 g.
Which has less sugar?
Thai Green Curry Kit has less sugar: 3.2 g versus 7.1 g per 100 g.