Grüne Currypaste vs Thai green curry
Overall, Grüne Currypaste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Grüne Currypaste | Thai green curry |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 385 kcal |
| Fat | 1.1 g | 27 g |
| Saturated fat | 0.1 g | 24 g |
| Sugars | 7.1 g | 14 g |
| Salt | 5.7 g | 4.5 g |
| Fiber | — | 7.8 g |
| Protein | 2.2 g | 5.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grüne Currypaste has 81% fewer calories (73 kcal vs 385 kcal).
- Grüne Currypaste has 96% less fat (1.1 g vs 27 g).
- Grüne Currypaste has 100% less saturated fat (0.1 g vs 24 g).
- Grüne Currypaste has 49% less sugar (7.1 g vs 14 g).
- Thai green curry has 21% less salt (4.5 g vs 5.7 g).
- Thai green curry has 60% more protein (5.5 g vs 2.2 g).
Ingredients
Grüne Currypaste
17,0% Schalotten, 15,2% Zitronengras, 15,2% Knoblauch, 11,7% Galgant, 11,7% grüne Chili, Wasser, Speisesalz, Zucker, 4,1% Koriandersamen, 1,1% Kaffirlimettenschale, 1,1% Ingwer, Kurkuma, Weißer Pfeffer, Kreuzkümmel, Säuerungsmittel: Citronensäure.
Thai green curry
Coconut Cream, Garlic (10%), Palm Sugar, Shallot (9%), Green Chillies (9%), Lemongrass (6%), Galangal (5%), Yeast Extract Powder, Sweet Basil (2%), Salt, Lime Peel (2%), Coriander Seeds, Sugar, White Pepper, Turmeric, Antioxidant (E306).
FAQ
Which is healthier: Grüne Currypaste or Thai green curry?
Overall, Grüne Currypaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grüne Currypaste has fewer calories: 73 kcal versus 385 kcal per 100 g.
Which has less sugar?
Grüne Currypaste has less sugar: 7.1 g versus 14 g per 100 g.