Thai green curry vs Thai Green Curry Kit
Overall, Thai Green Curry Kit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thai green curry | Thai Green Curry Kit |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 218 kcal |
| Fat | 27 g | 20.1 g |
| Saturated fat | 24 g | 16.2 g |
| Sugars | 14 g | 3.2 g |
| Salt | 4.5 g | 1.4 g |
| Fiber | 7.8 g | — |
| Protein | 5.5 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green Curry Kit has 43% fewer calories (218 kcal vs 385 kcal).
- Thai Green Curry Kit has 26% less fat (20.1 g vs 27 g).
- Thai Green Curry Kit has 33% less saturated fat (16.2 g vs 24 g).
- Thai Green Curry Kit has 77% less sugar (3.2 g vs 14 g).
- Thai Green Curry Kit has 69% less salt (1.4 g vs 4.5 g).
- Thai green curry has 58% more protein (5.5 g vs 2.3 g).
- Only Thai Green Curry Kit lists: Gluten, Soybeans.
Ingredients
Thai green curry
Coconut Cream, Garlic (10%), Palm Sugar, Shallot (9%), Green Chillies (9%), Lemongrass (6%), Galangal (5%), Yeast Extract Powder, Sweet Basil (2%), Salt, Lime Peel (2%), Coriander Seeds, Sugar, White Pepper, Turmeric, Antioxidant (E306).
Thai Green Curry Kit
Coconut Cream (44%), Water, Lemongrass (5%), Galangal (3%), Garlic, Green Chilli, Kaffir Lime Leaves, Sweet Basil (2%), Sunflower Oil, Coriander, Dry Spices, Sugar, Salt, Raw Sugar, Rice Flour, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Shallot Powder. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES.
FAQ
Which is healthier: Thai green curry or Thai Green Curry Kit?
Overall, Thai Green Curry Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green Curry Kit has fewer calories: 218 kcal versus 385 kcal per 100 g.
Which has less sugar?
Thai Green Curry Kit has less sugar: 3.2 g versus 14 g per 100 g.